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Crater by greta

DURATION
1:15:00
kJ/Cal
431
TSS
104
NP
104
IF
0.91
FTP
115
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:15:00 431 104 104 95 87 0 87
Interval 1 00:03:00 18 4 101 103 97 0 74
Interval 2 00:10:00 57 11 94 94 83 0 92
Interval 3 00:10:00 72 18 119 120 109 0 92
Interval 4 00:10:00 75 20 124 125 113 0 83
Interval 5 00:10:00 73 19 122 122 111 0 92
Interval 6 00:10:00 56 12 96 94 83 0 78
Length Power Start End
5 Seconds 142 00:44:47 00:44:52
10 Seconds 139 00:44:47 00:44:57
20 Seconds 135 00:58:33 00:58:53
30 Seconds 133 00:58:33 00:59:03
60 Seconds 132 00:58:31 00:59:31
2 Minutes 129 00:43:00 00:45:00
5 Minutes 127 00:40:00 00:45:00
10 Minutes 126 00:35:01 00:45:01
20 Minutes 109 00:34:44 00:54:44
30 Minutes 109 00:34:22 01:04:22
60 Minutes 103 00:09:35 01:09:35
Zone Time Percent Low High
Active Recovery 00:13:57 18.6% 0 63
Endurance 00:11:44 15.6% 63 86
Tempo 00:08:47 11.7% 86 97
Sweet Spot 00:10:35 14.1% 97 109
Threshold 00:12:29 16.6% 109 121
VO2 Max 00:13:44 18.3% 121 138
Anaerobic Capacity 00:03:08 4.2% 138 1150
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 82
Endurance 00:00:00 0.0% 82 100
Tempo 00:00:00 0.0% 100 114
Sweet Spot 00:00:00 0.0% 114 115
Threshold 00:00:00 0.0% 115 127
VO2 Max 00:00:00 0.0% 127 220

 

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