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Free Ride 60 by dwegehaupt

DURATION
0:59:59
Hr
154
Cd
90
LTHR
165

Name Time Target Heart Cadence
Workout 00:59:59 115 154 90
Interval 1 00:09:59 115 132 89
Interval 2 00:10:00 115 155 93
Interval 3 00:10:00 115 159 92
Interval 4 00:10:00 115 161 90
Interval 5 00:10:00 115 157 87
Interval 6 00:10:00 115 159 89
Length Power Start End
5 Seconds 187 00:21:36 00:21:41
10 Seconds 183 00:11:49 00:11:59
20 Seconds 182 00:11:48 00:12:08
30 Seconds 179 00:11:41 00:12:11
60 Seconds 175 00:21:33 00:22:33
2 Minutes 173 00:11:25 00:13:25
5 Minutes 172 00:09:55 00:14:55
10 Minutes 154 00:09:51 00:19:51
20 Minutes 153 00:09:56 00:29:56
30 Minutes 150 00:08:26 00:38:26
Zone Time Percent Low High
Active Recovery 00:00:15 0.4% 0 112
Endurance 00:06:11 10.3% 112 137
Tempo 00:20:02 33.4% 137 155
Sweet Spot 00:03:26 5.7% 155 157
Threshold 00:30:06 50.2% 157 173
VO2 Max 00:00:00 0.0% 173 220

 

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