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Jepson by neil43b

DURATION
0:38:02
kJ/Cal
521
TSS
43
NP
270
IF
0.83
FTP
328
Power Source
(Beta) Tacx Flow 2%

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:38:02 521 43 270 228 225 117 82
Warmup 00:03:00 55 4 303 309 308 122 93
Interval 1 00:08:00 153 13 317 319 322 131 93
Interval 2 00:08:00 154 13 320 321 320 136 95
Interval 3 00:00:02 0 0 0 6 311 102 19
Interval 4 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 467 00:32:01 00:32:06
10 Seconds 423 00:31:59 00:32:09
20 Seconds 376 00:31:51 00:32:11
30 Seconds 359 00:31:39 00:32:09
60 Seconds 341 00:31:09 00:32:09
2 Minutes 331 00:30:08 00:32:08
5 Minutes 330 00:27:29 00:32:29
10 Minutes 286 00:25:37 00:35:37
20 Minutes 284 00:14:01 00:34:01
30 Minutes 253 00:03:58 00:33:58
Zone Time Percent Low High
Active Recovery 00:18:21 48.2% 0 180
Endurance 00:00:34 1.5% 180 246
Tempo 00:00:05 0.2% 246 276
Sweet Spot 00:06:48 17.9% 276 312
Threshold 00:11:09 29.3% 312 344
VO2 Max 00:00:23 1.0% 344 394
Anaerobic Capacity 00:00:36 1.6% 394 3280
Zone Time Percent Low High
Active Recovery 00:03:01 7.9% 0 92
Endurance 00:14:17 37.6% 92 113
Tempo 00:06:43 17.7% 113 128
Sweet Spot 00:00:37 1.6% 128 129
Threshold 00:12:23 32.6% 129 143
VO2 Max 00:01:02 2.7% 143 220

 

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