Rides - TrainerRoad

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DURATION
1:50:10

kJ/Cal
1856

TSS
142

NP
307

IF
0.88

FTP
350

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Heart	Cadence
Workout	01:50:10	1856	142	307	280	145	93
Interval 1	00:05:00	70	4	243	234	124	91
Interval 2	00:05:00	103	8	342	343	143	98
Interval 3	00:05:00	105	8	349	349	155	98
Interval 4	00:05:00	105	8	350	350	157	99
Interval 5	00:05:00	69	4	249	231	133	92
Interval 6	00:05:00	66	3	221	221	124	92
Interval 7	00:05:00	104	8	344	347	150	100
Interval 8	00:05:00	105	8	350	350	160	100
Interval 9	00:05:00	105	8	348	349	161	100
Interval 10	00:05:00	66	4	233	220	136	92
Interval 11	00:05:00	64	3	213	213	127	90
Interval 12	00:05:00	104	8	342	345	152	99
Interval 13	00:05:00	105	8	349	349	163	99
Interval 14	00:05:00	106	9	353	352	167	100
Interval 15	00:05:00	67	4	234	223	141	89
Interval 16	00:05:00	62	3	205	205	131	90
Interval 17	00:05:00	103	8	341	344	160	99
Interval 18	00:05:00	105	8	351	351	172	99
Interval 19	00:05:00	106	8	352	352	175	99
Interval 20	00:05:00	50	3	197	168	137	81
Interval 21	00:05:00	42	1	145	141	117	70
Interval 22	00:05:00	41	1	145	137	115	77
Interval 23	00:00:10	0	0	0	19	105	28
Interval 24	00:00:00	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	365	00:06:23	00:06:28
10 Seconds	362	01:07:32	01:07:42
20 Seconds	359	01:07:21	01:07:41
30 Seconds	358	01:07:24	01:07:54
60 Seconds	356	01:07:06	01:08:06
2 Minutes	354	01:05:42	01:07:42
5 Minutes	353	01:03:10	01:08:10
10 Minutes	352	01:24:45	01:34:45
20 Minutes	322	00:00:26	00:20:26
30 Minutes	308	00:05:11	00:35:11
60 Minutes	306	00:04:56	01:04:56
90 Minutes	305	00:04:23	01:34:23

Zone	Time	Percent	Low	High
Active Recovery	00:15:16	13.9%	0	193
Endurance	00:32:12	29.2%	193	262
Tempo	00:02:20	2.1%	262	294
Sweet Spot	00:01:29	1.3%	294	332
Threshold	00:58:17	52.9%	332	368
VO2 Max	00:00:13	0.2%	368	420
Anaerobic Capacity	00:00:00	0.0%	420	3500

Zone	Time	Percent	Low	High
Active Recovery	00:05:14	4.8%	0	116
Endurance	00:42:59	39.0%	116	142
Tempo	00:35:05	31.8%	142	161
Sweet Spot	00:03:09	2.9%	161	162
Threshold	00:23:44	21.5%	162	180
VO2 Max	00:00:00	0.0%	180	220

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