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Free Ride 90 by bkh8

DURATION
1:24:20
kJ/Cal
797
TSS
81
NP
163
IF
0.76
FTP
214
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:24:20 797 82 163 157 0 127 79
Interval 1 00:10:00 77 6 129 129 0 111 72
Interval 2 00:10:00 85 7 142 142 0 120 76
Interval 3 00:10:00 86 8 144 144 0 117 76
Interval 4 00:10:00 90 8 150 150 0 122 78
Interval 5 00:10:00 110 12 183 183 0 134 78
Interval 6 00:10:00 105 11 175 175 0 136 84
Interval 7 00:10:00 94 10 165 156 0 130 84
Interval 8 00:10:00 109 12 182 182 0 140 86
Interval 9 00:04:20 40 5 172 153 0 135 84
Length Power Start End
5 Seconds 220 01:11:23 01:11:28
10 Seconds 211 01:11:23 01:11:33
20 Seconds 209 01:11:22 01:11:42
30 Seconds 202 00:41:21 00:41:51
60 Seconds 199 00:40:58 00:41:58
2 Minutes 194 00:40:58 00:42:58
5 Minutes 189 00:40:09 00:45:09
10 Minutes 183 00:39:55 00:49:55
20 Minutes 181 01:02:39 01:22:39
30 Minutes 172 00:51:18 01:21:18
60 Minutes 167 00:22:10 01:22:10
Zone Time Percent Low High
Active Recovery 00:05:35 6.6% 0 118
Endurance 00:36:54 43.8% 118 160
Tempo 00:23:44 28.1% 160 180
Sweet Spot 00:16:57 20.1% 180 203
Threshold 00:01:07 1.3% 203 225
VO2 Max 00:00:02 0.0% 225 257
Anaerobic Capacity 00:00:00 0.0% 257 2140
Zone Time Percent Low High
Active Recovery 00:02:31 3.0% 0 106
Endurance 00:41:11 48.8% 106 129
Tempo 00:40:28 48.0% 129 147
Sweet Spot 00:00:00 0.0% 147 148
Threshold 00:00:00 0.0% 148 164
VO2 Max 00:00:00 0.0% 164 220

 

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