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20 Minute Test by giobox

DURATION
1:00:04
kJ/Cal
617
TSS
90
NP
199
IF
0.95
FTP
200
Power Source
Tacx Satori 4

Dead.

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:04 617 91 199 171 153 165 78
High Cadence 1 00:01:00 18 3 275 297 198 172 119
High Cadence 2 00:01:00 17 3 277 290 208 186 112
High Cadence 3 00:01:00 17 3 268 279 218 189 108
5 Min Clearing effort 00:05:00 68 10 226 228 217 182 91
20 Min Test 00:50:03 264 37 219 220 212 183 88
Test: Half 1 00:40:03 130 18 215 215 211 178 87
Test: Quarter 1 00:35:03 65 9 212 214 209 175 86
Test: Quarter 2 00:05:00 65 9 218 217 214 182 87
Test: Half 2 00:10:00 134 19 223 224 213 187 89
Test: Quarter 3 00:05:00 67 9 222 222 214 185 89
Test: Quarter 4 00:05:00 67 10 224 225 213 189 90
Length Power Start End
5 Seconds 325 00:10:25 00:10:30
10 Seconds 324 00:10:25 00:10:35
20 Seconds 321 00:10:24 00:10:44
30 Seconds 318 00:10:24 00:10:54
60 Seconds 304 00:10:06 00:11:06
2 Minutes 270 00:10:10 00:12:10
5 Minutes 267 00:10:04 00:15:04
10 Minutes 224 00:40:03 00:50:03
20 Minutes 219 00:29:56 00:49:56
30 Minutes 205 00:19:44 00:49:44
60 Minutes 171 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:15:59 26.6% 0 110
Endurance 00:08:53 14.8% 110 150
Tempo 00:04:24 7.3% 150 168
Sweet Spot 00:00:43 1.2% 168 190
Threshold 00:01:41 2.8% 190 210
VO2 Max 00:25:08 41.8% 210 240
Anaerobic Capacity 00:03:13 5.4% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:04:32 7.5% 102 124
Tempo 00:07:14 12.0% 124 141
Sweet Spot 00:00:06 0.2% 141 142
Threshold 00:09:03 15.1% 142 158
VO2 Max 00:39:07 65.1% 158 220

 

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