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Eclipse by Mutumbo

DURATION
1:30:00
kJ/Cal
1022
TSS
110
NP
202
IF
0.86
FTP
235
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1022 111 202 189 179 133 82
Clearing 00:03:00 41 5 222 228 222 137 87
Interval 1 00:20:00 258 28 214 215 212 141 90
Interval 2 00:20:00 261 29 217 217 212 141 80
Interval 3 00:20:00 264 29 220 220 214 139 85
Length Power Start End
5 Seconds 251 00:09:49 00:09:54
10 Seconds 247 00:09:49 00:09:59
20 Seconds 244 00:55:33 00:55:53
30 Seconds 244 00:55:48 00:56:18
60 Seconds 243 00:55:15 00:56:15
2 Minutes 236 00:54:38 00:56:38
5 Minutes 227 00:54:13 00:59:13
10 Minutes 224 01:14:20 01:24:20
20 Minutes 220 01:04:52 01:24:52
30 Minutes 204 00:53:20 01:23:20
60 Minutes 201 00:22:55 01:22:55
90 Minutes 189 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:18:06 20.1% 0 129
Endurance 00:08:53 9.9% 129 176
Tempo 00:03:02 3.4% 176 197
Sweet Spot 00:40:14 44.7% 197 223
Threshold 00:18:32 20.6% 223 247
VO2 Max 00:01:13 1.4% 247 282
Anaerobic Capacity 00:00:01 0.0% 282 2350
Zone Time Percent Low High
Active Recovery 00:00:21 0.4% 0 95
Endurance 00:12:30 13.9% 95 116
Tempo 00:16:35 18.4% 116 132
Sweet Spot 00:00:28 0.5% 132 133
Threshold 00:58:43 65.2% 133 147
VO2 Max 00:01:25 1.6% 147 220

 

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