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Free Ride 180 by Powerslave

DURATION
3:00:00
kJ/Cal
2559
TSS
151
NP
249
IF
0.71
FTP
350
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 03:00:00 2559 152 249 236 0 131 92
Interval 1 00:10:00 99 4 171 165 0 102 88
Interval 2 00:10:00 128 6 214 214 0 118 91
Interval 3 00:10:00 138 7 230 230 0 124 89
Interval 4 00:10:00 139 7 231 231 0 124 90
Interval 5 00:10:00 133 7 227 222 0 118 88
Interval 6 00:10:00 137 7 228 228 0 120 91
Interval 7 00:10:00 173 11 287 288 0 141 98
Interval 8 00:10:00 175 12 292 292 0 147 99
Interval 9 00:10:00 177 12 295 295 0 149 100
Interval 10 00:10:00 155 10 264 258 0 139 94
Interval 11 00:10:00 174 12 290 290 0 150 98
Interval 12 00:10:00 174 12 290 290 0 152 98
Interval 13 00:10:00 152 9 263 253 0 144 95
Interval 14 00:10:00 128 6 218 213 0 131 88
Interval 15 00:10:00 135 7 225 225 0 132 90
Interval 16 00:10:00 133 7 222 222 0 131 89
Interval 17 00:10:00 122 6 208 203 0 130 89
Interval 18 00:10:00 82 3 143 138 0 111 84
Length Power Start End
5 Seconds 312 01:03:51 01:03:56
10 Seconds 305 01:01:30 01:01:40
20 Seconds 303 01:27:02 01:27:22
30 Seconds 301 01:26:59 01:27:29
60 Seconds 299 01:26:26 01:27:26
2 Minutes 298 01:26:24 01:28:24
5 Minutes 296 01:23:43 01:28:43
10 Minutes 295 01:18:49 01:28:49
20 Minutes 293 01:07:21 01:27:21
30 Minutes 291 00:59:39 01:29:39
60 Minutes 286 01:00:15 02:00:15
90 Minutes 269 00:33:55 02:03:55
2 Hours 258 00:09:40 02:09:40
2.5 Hours 251 00:13:18 02:43:18
3 Hours 236 00:00:00 04:26:26
Zone Time Percent Low High
Active Recovery 00:22:41 12.6% 0 193
Endurance 01:37:11 54.0% 193 262
Tempo 00:40:22 22.4% 262 294
Sweet Spot 00:19:21 10.8% 294 332
Threshold 00:00:00 0.0% 332 368
VO2 Max 00:00:00 0.0% 368 420
Anaerobic Capacity 00:00:00 0.0% 420 3500
Zone Time Percent Low High
Active Recovery 00:24:32 13.6% 0 116
Endurance 01:39:14 55.1% 116 142
Tempo 00:56:16 31.3% 142 161
Sweet Spot 00:00:00 0.0% 161 162
Threshold 00:00:00 0.0% 162 180
VO2 Max 00:00:00 0.0% 180 220

 

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