The 8 Days in California Challenge is now live!. Click here to see the stages.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Free Ride 180 by Powerslave

DURATION
2:31:17
kJ/Cal
2037
TSS
110
NP
232
IF
0.66
FTP
350
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:31:17 2037 111 232 224 0 124 95
Interval 1 00:10:00 95 4 173 158 0 100 90
Interval 2 00:10:00 133 7 226 222 0 118 96
Interval 3 00:10:00 150 9 250 250 0 128 101
Interval 4 00:10:00 149 8 249 249 0 128 100
Interval 5 00:10:00 150 9 250 250 0 129 100
Interval 6 00:10:00 150 9 250 250 0 130 101
Interval 7 00:10:00 149 8 249 249 0 131 100
Interval 8 00:10:00 143 8 239 238 0 130 98
Interval 9 00:10:00 140 7 233 233 0 126 96
Interval 10 00:10:00 141 8 235 235 0 128 96
Interval 11 00:10:00 138 7 231 231 0 127 95
Interval 12 00:10:00 141 8 234 234 0 130 95
Interval 13 00:10:00 140 7 233 233 0 129 95
Interval 14 00:10:00 124 6 214 207 0 124 90
Interval 15 00:10:00 82 3 142 137 0 106 81
Interval 16 00:01:17 6 0 104 87 0 97 65
Interval 17 00:00:00 0 0 0 0 0 0 0
Interval 18 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 269 01:06:42 01:06:47
10 Seconds 263 01:06:39 01:06:49
20 Seconds 257 00:22:53 00:23:13
30 Seconds 256 00:22:43 00:23:13
60 Seconds 255 00:22:13 00:23:13
2 Minutes 253 00:20:56 00:22:56
5 Minutes 251 00:18:38 00:23:38
10 Minutes 251 00:43:09 00:53:09
20 Minutes 250 00:18:26 00:38:26
30 Minutes 250 00:18:38 00:48:38
60 Minutes 248 00:15:14 01:15:14
90 Minutes 243 00:15:11 01:45:11
2 Hours 240 00:10:47 02:10:47
2.5 Hours 225 00:00:00 02:30:00
Zone Time Percent Low High
Active Recovery 00:22:15 14.7% 0 193
Endurance 02:06:35 83.7% 193 262
Tempo 00:01:57 1.3% 262 294
Sweet Spot 00:00:00 0.0% 294 332
Threshold 00:00:00 0.0% 332 368
VO2 Max 00:00:00 0.0% 368 420
Anaerobic Capacity 00:00:00 0.0% 420 3500
Zone Time Percent Low High
Active Recovery 00:23:30 15.5% 0 116
Endurance 02:07:48 84.5% 116 142
Tempo 00:00:00 0.0% 142 161
Sweet Spot 00:00:00 0.0% 161 162
Threshold 00:00:00 0.0% 162 180
VO2 Max 00:00:00 0.0% 180 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.