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Newcomb by Jesse-WI

DURATION
0:54:07
kJ/Cal
532
TSS
57
NP
185
IF
0.80
FTP
233
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:54:07 532 57 185 163 164 133 85
Interval 1 00:03:00 37 4 202 207 209 133 78
Interval 2 00:04:00 50 5 204 208 209 134 87
Interval 3 00:04:00 53 6 215 219 220 139 84
Interval 4 00:04:00 50 5 204 208 209 137 86
Interval 5 00:04:00 52 6 215 219 220 141 86
Interval 6 00:04:00 50 5 204 207 209 141 87
Interval 7 00:04:00 52 6 215 219 220 143 87
Interval 8 00:04:00 50 5 204 207 209 141 85
Interval 9 00:00:07 0 0 0 57 221 124 68
Length Power Start End
5 Seconds 232 00:43:49 00:43:54
10 Seconds 229 00:43:43 00:43:53
20 Seconds 224 00:32:14 00:32:34
30 Seconds 224 00:32:07 00:32:37
60 Seconds 222 00:19:06 00:20:06
2 Minutes 222 00:30:58 00:32:58
5 Minutes 196 00:17:16 00:22:16
10 Minutes 191 00:30:02 00:40:02
20 Minutes 179 00:13:12 00:33:12
30 Minutes 175 00:14:05 00:44:05
Zone Time Percent Low High
Active Recovery 00:22:36 41.8% 0 128
Endurance 00:00:38 1.2% 128 175
Tempo 00:00:25 0.8% 175 196
Sweet Spot 00:24:43 45.7% 196 221
Threshold 00:05:44 10.6% 221 245
VO2 Max 00:00:01 0.0% 245 280
Anaerobic Capacity 00:00:00 0.0% 280 2330
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 101
Endurance 00:13:08 24.3% 101 124
Tempo 00:15:28 28.6% 124 140
Sweet Spot 00:03:07 5.8% 140 142
Threshold 00:17:04 31.5% 142 156
VO2 Max 00:00:00 0.0% 156 220

 

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