Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
711

TSS
107

NP
152

IF
0.85

FTP
180

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	711	107	152	131	129	119	89
Clearing	00:03:00	32	5	176	179	179	122	94
Interval 1	00:09:00	95	14	174	175	176	132	94
Under 1:1	00:02:00	20	3	164	169	171	124	93
Over 1:1	00:01:00	11	2	184	188	188	136	93
Under 2:1	00:02:00	20	3	168	168	171	134	92
Over 2:1	00:01:00	11	2	184	188	188	127	97
Under 3:1	00:02:00	20	3	173	170	171	136	95
Over 3:1	00:01:00	11	2	183	187	187	140	97
Interval 2	00:09:00	95	14	175	176	176	138	97
Under 1:2	00:02:00	20	3	164	169	171	124	96
Over 1:2	00:01:00	11	2	184	188	188	138	100
Under 2:2	00:02:00	20	3	173	170	171	141	98
Over 2:2	00:01:00	11	2	184	187	188	143	99
Under 3:2	00:02:00	20	3	173	170	171	144	96
Over 3:2	00:01:00	11	2	183	187	187	145	97
Interval 3	00:09:00	95	14	173	175	176	133	99
Under 1:3	00:02:00	20	3	165	169	171	126	98
Over 1:3	00:01:00	11	2	183	187	188	138	100
Under 2:3	00:02:00	20	3	165	168	171	122	95
Over 2:3	00:01:00	11	2	183	187	188	140	101
Under 3:3	00:02:00	20	3	173	171	171	142	101
Over 3:3	00:01:00	11	2	184	187	187	144	100
Interval 4	00:09:00	95	14	174	176	176	136	97
Under 1:4	00:02:00	20	3	166	169	171	130	100
Over 1:4	00:01:00	11	2	182	187	188	133	92
Under 2:4	00:02:00	20	3	170	169	171	129	94
Over 2:4	00:01:00	11	2	184	188	188	139	96
Under 3:4	00:02:00	20	3	173	170	171	144	99
Over 3:4	00:01:00	11	2	184	188	187	147	100
Interval 5	00:09:00	94	14	174	175	176	135	97
Under 1:5	00:02:00	20	3	166	170	171	124	99
Over 1:5	00:01:00	11	2	181	185	188	133	95
Under 2:5	00:02:00	20	3	173	170	171	144	98
Over 2:5	00:01:00	11	2	184	186	188	147	98
Under 3:5	00:02:00	20	3	166	167	171	128	92
Over 3:5	00:01:00	11	2	184	188	187	145	101

Length	Power	Start	End
5 Seconds	200	01:02:35	01:02:40
10 Seconds	194	01:02:30	01:02:40
20 Seconds	192	01:02:20	01:02:40
30 Seconds	191	01:02:23	01:02:53
60 Seconds	189	00:19:49	00:20:49
2 Minutes	181	00:19:45	00:21:45
5 Minutes	177	00:30:49	00:35:49
10 Minutes	170	00:58:58	01:08:58
20 Minutes	148	00:45:27	01:05:27
30 Minutes	140	00:06:27	00:36:27
60 Minutes	139	00:06:30	01:06:30
90 Minutes	131	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:32:59	36.6%	0	99
Endurance	00:09:14	10.3%	99	135
Tempo	00:00:18	0.3%	135	151
Sweet Spot	00:16:28	18.3%	151	171
Threshold	00:24:39	27.4%	171	189
VO2 Max	00:06:18	7.0%	189	216
Anaerobic Capacity	00:00:00	0.0%	216	1800

Zone	Time	Percent	Low	High
Active Recovery	00:25:42	28.6%	0	101
Endurance	00:19:49	22.0%	101	124
Tempo	00:24:11	26.9%	124	140
Sweet Spot	00:06:03	6.7%	140	142
Threshold	00:14:17	15.9%	142	156
VO2 Max	00:00:00	0.0%	156	220

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