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Peavine by joepetto

DURATION
1:00:00
kJ/Cal
667
TSS
65
NP
197
IF
0.81
FTP
244
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 667 65 197 185 158 123 75
Interval 1:1 00:03:00 39 4 217 219 200 128 79
Interval 1:2 00:03:00 40 4 221 226 212 128 71
Interval 1:3 00:03:00 42 4 229 234 225 130 60
Interval 2:1 00:03:00 39 4 216 220 200 126 75
Interval 2:2 00:03:00 40 4 218 222 212 125 68
Interval 2:3 00:03:00 43 5 237 242 225 129 59
Interval 3:1 00:03:00 40 4 218 222 200 129 75
Interval 3:2 00:03:00 40 4 220 223 212 129 66
Interval 3:3 00:03:00 43 5 237 242 225 132 59
Length Power Start End
5 Seconds 267 00:57:34 00:57:39
10 Seconds 263 00:57:18 00:57:28
20 Seconds 260 00:57:10 00:57:30
30 Seconds 260 00:57:10 00:57:40
60 Seconds 255 00:56:41 00:57:41
2 Minutes 250 00:55:52 00:57:52
5 Minutes 223 00:37:00 00:42:00
10 Minutes 212 00:31:41 00:41:41
20 Minutes 199 00:21:24 00:41:24
30 Minutes 198 00:11:48 00:41:48
60 Minutes 185 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:05:58 9.9% 0 134
Endurance 00:26:24 44.0% 134 183
Tempo 00:01:35 2.6% 183 205
Sweet Spot 00:15:48 26.3% 205 232
Threshold 00:08:51 14.8% 232 256
VO2 Max 00:01:24 2.3% 256 293
Anaerobic Capacity 00:00:00 0.0% 293 2440
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 98
Endurance 00:25:35 42.6% 98 120
Tempo 00:31:34 52.6% 120 135
Sweet Spot 00:02:21 3.9% 135 137
Threshold 00:00:32 0.9% 137 151
VO2 Max 00:00:00 0.0% 151 220

 

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