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Haeckel by greta

DURATION
1:00:00
kJ/Cal
311
TSS
69
NP
95
IF
0.83
FTP
115
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 311 70 95 86 88 0 68
Interval 1 00:03:00 17 3 95 97 103 0 84
Interval 2 00:03:00 19 4 104 106 108 0 72
Interval 3 00:03:00 20 5 109 112 114 0 68
Interval 4 00:03:00 20 5 113 115 120 0 65
Interval 5 00:03:00 18 4 99 101 103 0 70
Interval 6 00:03:00 19 4 104 106 108 0 73
Interval 7 00:03:00 20 5 110 112 114 0 70
Interval 8 00:03:00 19 4 107 108 120 0 67
Interval 9 00:03:00 18 4 102 103 103 0 66
Interval 10 00:03:00 19 4 104 106 108 0 63
Interval 11 00:03:00 16 4 104 92 114 0 60
Interval 12 00:03:00 20 5 112 115 120 0 66
Length Power Start End
5 Seconds 133 00:42:46 00:42:51
10 Seconds 126 00:56:20 00:56:30
20 Seconds 123 00:56:10 00:56:30
30 Seconds 121 00:54:01 00:54:31
60 Seconds 119 00:25:19 00:26:19
2 Minutes 117 00:24:19 00:26:19
5 Minutes 103 00:21:07 00:26:07
10 Minutes 100 00:16:19 00:26:19
20 Minutes 95 00:18:42 00:38:42
30 Minutes 95 00:12:54 00:42:54
60 Minutes 86 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:16:54 28.2% 0 63
Endurance 00:07:42 12.8% 63 86
Tempo 00:06:04 10.1% 86 97
Sweet Spot 00:11:38 19.4% 97 109
Threshold 00:10:40 17.8% 109 121
VO2 Max 00:05:22 8.9% 121 138
Anaerobic Capacity 00:00:38 1.1% 138 1150
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 82
Endurance 00:00:00 0.0% 82 100
Tempo 00:00:00 0.0% 100 114
Sweet Spot 00:00:00 0.0% 114 115
Threshold 00:00:00 0.0% 115 127
VO2 Max 00:00:00 0.0% 127 220

 

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