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Free Ride 30 by Tab

DURATION
0:10:04
kJ/Cal
59
TSS
7
NP
100
IF
0.68
FTP
148
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:10:04 59 8 100 98 0 0 60
Interval 1 00:09:59 59 8 101 99 0 0 60
Interval 2 00:00:05 0 0 0 55 0 0 32
Interval 3 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 131 00:07:45 00:07:50
10 Seconds 129 00:07:39 00:07:49
20 Seconds 122 00:07:36 00:07:56
30 Seconds 117 00:07:23 00:07:53
60 Seconds 113 00:04:21 00:05:21
2 Minutes 108 00:05:53 00:07:53
5 Minutes 105 00:03:30 00:08:30
10 Minutes 98 00:00:00 00:10:00
Zone Time Percent Low High
Active Recovery 00:00:41 6.8% 0 81
Endurance 00:07:49 77.6% 81 111
Tempo 00:01:18 12.9% 111 124
Sweet Spot 00:00:16 2.6% 124 141
Threshold 00:00:00 0.0% 141 155
VO2 Max 00:00:00 0.0% 155 178
Anaerobic Capacity 00:00:00 0.0% 178 1480
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 0
Endurance 00:00:00 0.0% 0 0
Tempo 00:00:00 0.0% 0 0
Sweet Spot 00:00:00 0.0% 0 0
Threshold 00:00:00 0.0% 0 0
VO2 Max 00:00:00 0.0% 0 220

 

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