Rides - TrainerRoad

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DURATION
1:18:02

kJ/Cal
579

TSS
99

NP
129

IF
0.87

FTP
148

Power Source
(Beta) CycleOps Fluid 2

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:18:02	579	99	129	123	112	70
Interval 1	00:03:00	22	4	123	126	125	72
Interval 2	00:45:16	212	32	118	117	103	68
Interval 9	00:09:02	81	16	151	150	145	81
Interval 3	00:02:00	17	3	139	141	140	78
Interval 4	00:01:00	9	2	154	162	155	85
Interval 5	00:02:00	17	3	150	146	140	80
Interval 6	00:01:02	8	2	148	145	155	77
Interval 7	00:02:00	18	4	156	153	140	83
Interval 8	00:01:00	10	2	163	166	154	87
Interval 16	00:09:00	80	15	148	148	145	80
Interval 10	00:02:00	17	3	139	145	140	79
Interval 11	00:01:00	9	2	160	162	155	85
Interval 12	00:02:00	16	3	142	138	140	77
Interval 13	00:01:00	9	2	156	161	155	85
Interval 14	00:02:00	17	3	144	141	140	78
Interval 15	00:01:00	9	2	156	161	154	85
Interval 23	00:09:00	80	15	148	148	145	80
Interval 17	00:02:00	17	3	143	146	140	80
Interval 18	00:01:00	9	2	152	155	155	83
Interval 19	00:02:00	17	3	145	143	140	79
Interval 20	00:01:00	9	2	156	159	155	84
Interval 21	00:02:00	17	3	142	141	140	78
Interval 22	00:01:00	9	2	158	159	154	85
Interval 24	01:18:01	6	1	130	111	103	64

Length	Power	Start	End
5 Seconds	182	00:42:56	00:43:01
10 Seconds	179	00:42:51	00:43:01
20 Seconds	174	00:42:41	00:43:01
30 Seconds	170	00:42:32	00:43:02
60 Seconds	166	00:47:56	00:48:56
2 Minutes	159	00:46:53	00:48:53
5 Minutes	153	00:44:00	00:49:00
10 Minutes	147	00:39:03	00:49:03
20 Minutes	136	00:39:55	00:59:55
30 Minutes	132	00:32:46	01:02:46
60 Minutes	127	00:16:00	01:16:00

Zone	Time	Percent	Low	High
Active Recovery	00:01:20	1.7%	0	81
Endurance	00:20:45	26.6%	81	111
Tempo	00:21:30	27.6%	111	124
Sweet Spot	00:13:44	17.6%	124	141
Threshold	00:12:38	16.2%	141	155
VO2 Max	00:07:41	9.8%	155	178
Anaerobic Capacity	00:00:16	0.3%	178	1480

Zone	Time	Percent	High
Active Recovery	00:00:00	0.0%	0
Endurance	00:00:00	0.0%	0
Tempo	00:00:00	0.0%	0
Sweet Spot	00:00:00	0.0%	0
Threshold	00:00:00	0.0%	0
VO2 Max	00:00:00	0.0%	220

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