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Charlotte by fwrunco

DURATION
1:30:00
kJ/Cal
1206
TSS
113
NP
230
IF
0.87
FTP
265
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1206 114 230 223 193 0 92
Interval 1 00:03:00 46 5 251 255 224 0 92
Interval 2 00:21:00 261 21 207 207 193 0 92
Interval 3 00:06:00 96 10 267 268 251 0 95
Interval 4 00:06:00 97 10 269 270 256 0 95
Interval 5 00:06:00 100 11 277 278 261 0 94
Interval 6 00:06:00 99 11 274 275 256 0 96
Interval 7 00:15:00 183 15 205 203 193 0 91
Length Power Start End
5 Seconds 300 00:57:32 00:57:37
10 Seconds 296 00:57:31 00:57:41
20 Seconds 296 00:57:32 00:57:52
30 Seconds 292 00:57:22 00:57:52
60 Seconds 289 00:56:56 00:57:56
2 Minutes 287 00:56:43 00:58:43
5 Minutes 279 00:53:41 00:58:41
10 Minutes 249 00:48:58 00:58:58
20 Minutes 246 00:38:56 00:58:56
30 Minutes 245 00:28:55 00:58:55
60 Minutes 232 00:11:28 01:11:28
90 Minutes 223 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:00:15 0.3% 0 146
Endurance 00:19:01 21.1% 146 199
Tempo 00:41:49 46.5% 199 223
Sweet Spot 00:02:38 2.9% 223 252
Threshold 00:20:40 23.0% 252 278
VO2 Max 00:05:32 6.1% 278 318
Anaerobic Capacity 00:00:00 0.0% 318 2650
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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