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Free Ride 240 by Powerslave

DURATION
3:31:15
kJ/Cal
2811
TSS
149
NP
227
IF
0.65
FTP
350
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 03:31:15 2811 149 227 221 0 129 97
Interval 1 00:10:00 95 4 166 159 0 102 90
Interval 2 00:10:00 133 7 223 222 0 119 95
Interval 3 00:10:00 143 8 238 238 0 125 99
Interval 4 00:10:00 143 8 239 239 0 126 99
Interval 5 00:10:00 144 8 240 240 0 126 100
Interval 6 00:10:00 143 8 239 239 0 128 100
Interval 7 00:10:00 142 8 236 237 0 127 99
Interval 8 00:10:00 143 8 238 238 0 128 99
Interval 9 00:10:00 143 8 238 238 0 129 99
Interval 10 00:10:00 142 8 237 237 0 129 99
Interval 11 00:10:00 141 8 236 235 0 132 99
Interval 12 00:10:00 140 7 234 234 0 134 99
Interval 13 00:10:00 131 7 223 218 0 132 95
Interval 14 00:10:00 136 7 227 227 0 138 99
Interval 15 00:10:00 137 7 229 229 0 138 99
Interval 16 00:10:00 138 7 229 230 0 140 99
Interval 17 00:10:00 137 7 229 229 0 141 99
Interval 18 00:10:00 137 7 228 228 0 141 98
Interval 19 00:10:00 136 7 232 227 0 136 94
Interval 20 00:10:00 123 6 212 204 0 135 96
Interval 21 00:10:00 72 2 128 121 0 113 79
Interval 22 00:01:15 5 0 81 73 0 102 59
Interval 23 00:00:00 0 0 0 0 0 0 0
Interval 24 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 265 01:01:24 01:01:29
10 Seconds 259 00:47:51 00:48:01
20 Seconds 253 03:01:27 03:01:47
30 Seconds 251 03:01:18 03:01:48
60 Seconds 250 03:01:19 03:02:19
2 Minutes 245 03:01:07 03:03:07
5 Minutes 242 00:47:26 00:52:26
10 Minutes 241 00:42:42 00:52:42
20 Minutes 240 00:32:09 00:52:09
30 Minutes 239 00:16:11 00:46:11
60 Minutes 239 00:26:01 01:26:01
90 Minutes 238 00:14:11 01:44:11
2 Hours 235 00:10:05 02:10:05
2.5 Hours 234 00:10:53 02:40:53
3 Hours 233 00:10:47 06:01:19
Zone Time Percent Low High
Active Recovery 00:24:01 11.4% 0 193
Endurance 03:06:01 88.1% 193 262
Tempo 00:00:30 0.2% 262 294
Sweet Spot 00:00:00 0.0% 294 332
Threshold 00:00:00 0.0% 332 368
VO2 Max 00:00:00 0.0% 368 420
Anaerobic Capacity 00:00:00 0.0% 420 3500
Zone Time Percent Low High
Active Recovery 00:21:43 10.3% 0 116
Endurance 02:57:51 84.2% 116 142
Tempo 00:11:41 5.5% 142 161
Sweet Spot 00:00:00 0.0% 161 162
Threshold 00:00:00 0.0% 162 180
VO2 Max 00:00:00 0.0% 180 220

 

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