Rides - TrainerRoad

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DURATION
0:38:05

kJ/Cal
309

TSS
64

NP
149

IF
1.01

FTP
148

Power Source
(Beta) CycleOps Fluid 2

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	00:38:05	309	65	149	135	122	67
Interval 1	00:03:00	26	5	141	144	132	79
Interval 8	00:12:00	123	28	176	171	177	76
Interval 2	00:02:00	20	5	177	173	182	76
Interval 3	00:02:00	20	5	181	168	193	73
Interval 4	00:02:00	20	4	166	168	163	76
Interval 5	00:02:00	22	5	181	183	180	80
Interval 6	00:02:00	19	4	170	157	163	72
Interval 7	00:02:00	21	5	178	179	179	79
Interval 15	00:00:00	0	0	0	0	0	0
Interval 9	00:00:00	0	0	0	0	0	0
Interval 10	00:00:00	0	0	0	0	0	0
Interval 11	00:00:00	0	0	0	0	0	0
Interval 12	00:00:00	0	0	0	0	0	0
Interval 13	00:00:00	0	0	0	0	0	0
Interval 14	00:00:00	0	0	0	0	0	0
Interval 22	00:00:00	0	0	0	0	0	0
Interval 16	00:00:00	0	0	0	0	0	0
Interval 17	00:00:00	0	0	0	0	0	0
Interval 18	00:00:00	0	0	0	0	0	0
Interval 19	00:00:00	0	0	0	0	0	0
Interval 20	00:00:00	0	0	0	0	0	0
Interval 21	00:00:00	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	337	00:37:43	00:37:48
10 Seconds	256	00:37:41	00:37:51
20 Seconds	204	00:27:20	00:27:40
30 Seconds	202	00:27:21	00:27:51
60 Seconds	195	00:27:19	00:28:19
2 Minutes	183	00:30:58	00:32:58
5 Minutes	174	00:27:18	00:32:18
10 Minutes	172	00:25:57	00:35:57
20 Minutes	154	00:16:37	00:36:37
30 Minutes	143	00:06:27	00:36:27

Zone	Time	Percent	Low	High
Active Recovery	00:01:30	3.9%	0	81
Endurance	00:07:10	18.8%	81	111
Tempo	00:05:20	14.0%	111	124
Sweet Spot	00:08:35	22.5%	124	141
Threshold	00:03:41	9.7%	141	155
VO2 Max	00:06:16	16.5%	155	178
Anaerobic Capacity	00:05:18	13.9%	178	1480

Zone	Time	Percent	High
Active Recovery	00:00:00	0.0%	0
Endurance	00:00:00	0.0%	0
Tempo	00:00:00	0.0%	0
Sweet Spot	00:00:00	0.0%	0
Threshold	00:00:00	0.0%	0
VO2 Max	00:00:00	0.0%	220

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