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Cartago by Tab

DURATION
2:59:59
kJ/Cal
1315
TSS
227
NP
128
IF
0.87
FTP
148
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:59:59 1315 227 128 121 99 66 69
Spin Triangle 1:110 00:01:00 8 1 133 133 118 0 75
Spin Triangle 1:120 00:01:00 10 2 157 164 125 0 86
Spin Triangle 1:130 00:01:00 11 3 186 192 133 0 95
Spin Triangle 1:120 00:01:00 9 2 167 163 125 0 86
Spin Triangle 1:110 00:01:00 9 2 163 158 117 0 84
Sweet Spot 1 00:20:00 167 30 139 139 130 0 77
Sweet Spot 2 00:20:00 168 30 141 140 136 0 77
VO2 1 00:03:00 29 6 160 164 162 0 86
VO2 2 00:03:00 31 7 170 174 169 0 89
VO2 3 00:03:00 32 7 175 179 176 0 91
Spin Triangle 2:110 00:01:00 7 1 125 131 118 0 74
Spin Triangle 2:120 00:01:00 9 2 152 157 125 0 84
Spin Triangle 2:130 00:01:00 8 2 148 144 133 0 79
Spin Triangle 2:120 00:01:00 8 1 135 132 125 0 75
Spin Triangle 2:110 00:01:00 7 1 120 117 118 0 69
Length Power Start End
5 Seconds 199 00:17:01 00:17:06
10 Seconds 198 00:17:01 00:17:11
20 Seconds 196 00:17:01 00:17:21
30 Seconds 195 00:17:01 00:17:31
60 Seconds 192 00:16:59 00:17:59
2 Minutes 181 02:04:15 02:06:15
5 Minutes 162 00:14:56 00:19:56
10 Minutes 141 00:57:51 01:07:51
20 Minutes 140 00:57:45 01:17:45
30 Minutes 132 00:14:53 00:44:53
60 Minutes 129 00:12:24 01:12:24
90 Minutes 125 00:08:26 01:38:26
2 Hours 123 00:06:04 02:06:04
2.5 Hours 123 00:07:02 02:37:02
Zone Time Percent Low High
Active Recovery 00:04:20 2.4% 0 81
Endurance 01:00:17 33.5% 81 111
Tempo 00:33:19 18.5% 111 124
Sweet Spot 00:42:14 23.5% 124 141
Threshold 00:24:18 13.5% 141 155
VO2 Max 00:09:55 5.5% 155 178
Anaerobic Capacity 00:04:33 2.5% 178 1480
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 0
Endurance 00:00:00 0.0% 0 0
Tempo 00:00:00 0.0% 0 0
Sweet Spot 00:00:00 0.0% 0 0
Threshold 00:00:00 0.0% 0 0
VO2 Max 00:03:24 1.9% 0 220

 

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