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Peavine by JennRieger

DURATION
1:00:00
kJ/Cal
418
TSS
55
NP
126
IF
0.75
FTP
170
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 418 56 126 116 106 144 72
Interval 1:1 00:03:00 24 3 135 136 135 149 72
Interval 1:2 00:03:00 26 4 143 145 144 154 66
Interval 1:3 00:03:00 27 4 151 154 152 160 58
Interval 2:1 00:03:00 25 3 137 139 135 151 69
Interval 2:2 00:03:00 27 4 145 149 144 157 66
Interval 2:3 00:03:00 28 4 155 158 152 160 59
Interval 3:1 00:03:00 25 3 137 140 135 153 69
Interval 3:2 00:03:00 27 4 148 151 144 159 63
Interval 3:3 00:03:00 29 4 156 160 152 162 59
Length Power Start End
5 Seconds 173 00:57:54 00:57:59
10 Seconds 170 00:57:49 00:57:59
20 Seconds 168 00:57:38 00:57:58
30 Seconds 167 00:57:26 00:57:56
60 Seconds 166 00:56:57 00:57:57
2 Minutes 163 00:55:58 00:57:58
5 Minutes 143 00:52:54 00:57:54
10 Minutes 137 00:31:39 00:41:39
20 Minutes 125 00:37:49 00:57:49
30 Minutes 124 00:27:55 00:57:55
60 Minutes 116 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:25:04 41.8% 0 94
Endurance 00:08:35 14.3% 94 128
Tempo 00:07:19 12.2% 128 143
Sweet Spot 00:15:57 26.6% 143 162
Threshold 00:02:59 5.0% 162 178
VO2 Max 00:00:01 0.0% 178 204
Anaerobic Capacity 00:00:01 0.0% 204 1700
Zone Time Percent Low High
Active Recovery 00:01:57 3.3% 0 109
Endurance 00:13:52 23.1% 109 133
Tempo 00:17:23 29.0% 133 150
Sweet Spot 00:01:42 2.8% 150 152
Threshold 00:22:02 36.7% 152 168
VO2 Max 00:02:54 4.8% 168 220

 

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