Rides - TrainerRoad

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DURATION
2:00:08

kJ/Cal
1611

TSS
149

NP
228

IF
0.86

FTP
265

Power Source
(Beta) CycleOps Fluid 2

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	02:00:08	1611	149	228	223	209	89
Warmup 1	00:00:15	3	0	0	194	183	89
Warmup 2	00:00:30	6	1	211	223	210	97
Warmup 3	00:00:45	11	1	232	246	236	96
Warmup 4	00:01:00	16	2	263	272	262	96
Endurance 1	00:10:00	118	9	197	196	185	90
Tempo 1	00:30:00	414	38	232	230	218	91
Interval 1	00:00:30	8	1	239	277	250	103
Interval 2	00:00:30	8	1	251	276	250	96
Interval 3	00:00:30	8	1	248	276	250	96
Interval 4	00:00:30	8	1	248	277	250	97
Interval 5	00:00:30	8	1	251	276	250	96
Interval 6	00:00:30	8	1	250	275	250	96
Interval 7	00:00:30	8	1	254	287	250	92
Interval 8	00:00:30	8	1	246	274	250	96
Interval 9	00:00:30	8	1	251	279	250	97
Interval 10	00:00:30	8	1	254	286	250	98
Endurance 2	00:10:00	123	10	205	204	193	86
Sweet Spot 1	00:20:00	299	30	250	249	238	90
Endurance 3	00:10:00	114	9	193	191	172	87
Sweet Spot 2	00:20:00	303	30	253	253	238	90
Endurance 4	00:10:00	115	9	197	191	185	87
Tempo 2	00:00:08	0	0	0	95	259	77
Interval 11	00:00:08	0	0	0	95	259	77
Interval 12	00:00:00	0	0	0	0	0	0
Interval 13	00:00:00	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	316	01:46:26	01:46:31
10 Seconds	310	01:46:22	01:46:32
20 Seconds	308	01:49:42	01:50:02
30 Seconds	305	01:49:29	01:49:59
60 Seconds	285	01:49:02	01:50:02
2 Minutes	268	01:48:02	01:50:02
5 Minutes	261	01:45:01	01:50:01
10 Minutes	254	01:39:56	01:49:56
20 Minutes	253	01:30:01	01:50:01
30 Minutes	234	00:49:22	01:19:22
60 Minutes	233	00:49:37	01:49:37
90 Minutes	232	00:19:40	01:49:40
2 Hours	223	00:00:00	02:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:00:16	0.2%	0	146
Endurance	00:32:28	27.0%	146	199
Tempo	00:34:39	28.8%	199	223
Sweet Spot	00:37:10	30.9%	223	252
Threshold	00:07:29	6.2%	252	278
VO2 Max	00:07:59	6.6%	278	318
Anaerobic Capacity	00:00:03	0.0%	318	2650

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	102
Endurance	00:00:00	0.0%	102	124
Tempo	00:00:00	0.0%	124	141
Sweet Spot	00:00:00	0.0%	141	142
Threshold	00:00:00	0.0%	142	158
VO2 Max	00:00:00	0.0%	158	220

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