The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Marion by gj7668

DURATION
0:28:46
kJ/Cal
246
TSS
29
NP
156
IF
0.78
FTP
200
Power Source
(Beta) Travel Trac rollers 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:28:46 246 29 156 142 147 136 92
Interval 1 00:03:00 30 4 168 170 169 135 93
Interval 2 00:12:04 130 16 181 181 189 142 94
Interval 3 00:00:34 5 0 133 145 198 138 88
Interval 4 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 287 00:14:22 00:14:27
10 Seconds 248 00:14:18 00:14:28
20 Seconds 213 00:14:13 00:14:33
30 Seconds 204 00:13:58 00:14:28
60 Seconds 198 00:10:19 00:11:19
2 Minutes 194 00:10:04 00:12:04
5 Minutes 188 00:09:48 00:14:48
10 Minutes 180 00:10:00 00:20:00
20 Minutes 160 00:01:53 00:21:53
Zone Time Percent Low High
Active Recovery 00:12:20 42.9% 0 110
Endurance 00:01:24 4.9% 110 150
Tempo 00:01:54 6.6% 150 168
Sweet Spot 00:09:50 34.2% 168 190
Threshold 00:02:42 9.4% 190 210
VO2 Max 00:00:12 0.7% 210 240
Anaerobic Capacity 00:00:06 0.3% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:10 0.6% 0 102
Endurance 00:03:49 13.3% 102 124
Tempo 00:17:25 60.5% 124 141
Sweet Spot 00:00:17 1.0% 141 142
Threshold 00:06:54 24.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.