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Ruskin by onelap2go

DURATION
0:47:13
kJ/Cal
588
TSS
61
NP
225
IF
0.88
FTP
256
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:47:13 588 61 225 207 193 0 84
Interval 1 00:03:00 40 4 235 226 217 0 84
Interval 2 00:10:00 154 17 255 256 243 0 90
Interval 3 00:10:00 158 18 264 263 250 0 90
Interval 4 00:02:13 21 2 164 158 245 0 78
Length Power Start End
5 Seconds 355 00:39:56 00:40:01
10 Seconds 340 00:39:51 00:40:01
20 Seconds 326 00:39:41 00:40:01
30 Seconds 317 00:39:31 00:40:01
60 Seconds 300 00:39:02 00:40:02
2 Minutes 279 00:38:01 00:40:01
5 Minutes 265 00:30:06 00:35:06
10 Minutes 264 00:30:01 00:40:01
20 Minutes 232 00:19:58 00:39:58
30 Minutes 223 00:13:20 00:43:20
Zone Time Percent Low High
Active Recovery 00:05:58 12.6% 0 141
Endurance 00:13:11 27.9% 141 192
Tempo 00:02:32 5.4% 192 215
Sweet Spot 00:04:34 9.7% 215 243
Threshold 00:16:37 35.2% 243 269
VO2 Max 00:03:26 7.3% 269 307
Anaerobic Capacity 00:00:21 0.7% 307 2560
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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