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Wheeler by greta

DURATION
0:41:59
kJ/Cal
235
TSS
60
NP
106
IF
0.93
FTP
115
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:41:59 235 61 106 93 94 0 73
Warmup 1 00:00:30 4 1 121 159 168 0 63
Warmup 2 00:01:00 8 2 133 147 153 0 59
Warmup 3 00:01:30 13 4 138 146 151 0 69
Interval 1 00:04:00 29 8 125 121 134 0 65
Break 1 00:00:45 7 2 142 165 171 0 70
Interval 2 00:04:00 30 8 123 124 132 0 74
Break 2 00:01:00 8 2 129 138 149 0 71
Interval 3 00:04:00 28 7 119 120 129 0 73
Break 3 00:01:15 9 2 124 130 137 0 70
Interval 4 00:04:00 27 7 118 114 132 0 86
Break 4 00:00:30 3 1 117 125 171 0 82
Length Power Start End
5 Seconds 181 00:13:32 00:13:37
10 Seconds 176 00:13:30 00:13:40
20 Seconds 168 00:13:30 00:13:50
30 Seconds 166 00:13:30 00:14:00
60 Seconds 155 00:13:29 00:14:29
2 Minutes 130 00:04:59 00:06:59
5 Minutes 116 00:18:28 00:23:28
10 Minutes 114 00:13:23 00:23:23
20 Minutes 107 00:13:23 00:33:23
30 Minutes 102 00:04:44 00:34:44
Zone Time Percent Low High
Active Recovery 00:11:11 26.6% 0 63
Endurance 00:09:04 21.6% 63 86
Tempo 00:02:49 6.7% 86 97
Sweet Spot 00:03:33 8.5% 97 109
Threshold 00:04:12 10.0% 109 121
VO2 Max 00:05:07 12.2% 121 138
Anaerobic Capacity 00:05:41 13.5% 138 1150
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 82
Endurance 00:00:00 0.0% 82 100
Tempo 00:00:00 0.0% 100 114
Sweet Spot 00:00:00 0.0% 114 115
Threshold 00:00:00 0.0% 115 127
VO2 Max 00:00:00 0.0% 127 220

 

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