Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
601

TSS
66

NP
189

IF
0.81

FTP
233

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	601	66	189	167	166	141	87
Warmup 1	00:01:00	10	1	160	171	173	126	79
Warmup 2	00:01:00	11	1	180	194	196	132	85
Warmup 3	00:01:00	13	1	200	217	219	139	84
Interval 1	00:08:00	104	12	216	217	219	149	87
Sprint 1	00:00:05	1	0	0	316	319	140	88
Sprint 2	00:00:05	1	0	0	313	319	153	92
Sprint 3	00:00:05	1	0	0	321	319	152	92
Sprint 4	00:00:05	1	0	0	304	319	153	88
Interval 2	00:08:00	103	11	213	214	215	149	87
Sprint 5	00:00:05	1	0	0	319	333	144	91
Sprint 6	00:00:05	1	0	0	315	333	146	87
Sprint 7	00:00:05	1	0	0	319	333	153	91
Sprint 8	00:00:05	1	0	0	320	333	152	85
Interval 3	00:08:00	106	12	221	222	223	152	87
Sprint 9	00:00:05	1	0	0	302	306	145	90
Sprint 10	00:00:05	1	0	0	315	306	152	91
Sprint 11	00:00:05	1	0	0	306	306	158	93
Sprint 12	00:00:05	1	0	0	304	306	158	93
Interval 4	00:08:00	101	11	211	211	211	151	90
Sprint 13	00:00:05	2	0	0	344	347	143	96
Sprint 14	00:00:05	1	0	0	331	347	152	94
Sprint 15	00:00:05	2	0	0	333	347	154	95
Sprint 16	00:00:05	1	0	0	331	347	156	86

Length	Power	Start	End
5 Seconds	397	00:48:02	00:48:07
10 Seconds	302	00:47:57	00:48:07
20 Seconds	253	00:15:48	00:16:08
30 Seconds	240	00:15:38	00:16:08
60 Seconds	229	00:37:07	00:38:07
2 Minutes	224	00:36:53	00:38:53
5 Minutes	224	00:35:07	00:40:07
10 Minutes	198	00:33:01	00:43:01
20 Minutes	195	00:22:58	00:42:58
30 Minutes	187	00:11:27	00:41:27
60 Minutes	167	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:24:27	40.8%	0	128
Endurance	00:01:22	2.3%	128	175
Tempo	00:01:46	2.9%	175	196
Sweet Spot	00:26:56	44.9%	196	221
Threshold	00:04:00	6.7%	221	245
VO2 Max	00:00:14	0.4%	245	280
Anaerobic Capacity	00:01:17	2.1%	280	2330

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	101
Endurance	00:09:11	15.3%	101	124
Tempo	00:15:42	26.2%	124	140
Sweet Spot	00:00:46	1.3%	140	142
Threshold	00:26:28	44.1%	142	156
VO2 Max	00:05:41	9.5%	156	220

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