Rides - TrainerRoad

Not a member? Sign up and recieve a 30 day money back guarantee.

DURATION
1:01:41

kJ/Cal
724

TSS
93

NP
239

IF
0.95

FTP
252

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:01:41	724	93	239	195	197	139	79
Close the gap 1	00:00:32	8	1	243	263	276	133	92
Close the gap 2	00:00:42	11	1	239	263	275	135	92
Set 1:1	00:01:57	38	5	316	326	323	159	92
Set 1:2	00:01:46	34	4	308	319	321	157	99
Set 1:3	00:01:40	32	4	305	320	321	156	92
Set 1:4	00:01:18	24	3	295	311	320	153	90
Set 1:5	00:01:00	18	2	287	311	321	151	90
Set 1:6	00:00:44	14	2	285	326	330	149	91
Set 1:7	00:00:30	9	1	240	321	333	143	82
Set 1:8	00:00:16	6	0	0	381	370	148	86
Set 2:1	00:02:00	37	5	300	311	321	152	85
Set 2:2	00:01:48	34	4	306	321	323	156	85
Set 2:3	00:01:32	29	4	305	318	322	153	80
Set 2:4	00:01:15	24	3	299	317	319	151	83
Set 2:5	00:01:00	19	2	292	318	321	151	83
Set 2:6	00:00:45	15	2	292	334	335	147	79
Set 2:7	00:00:31	10	1	263	340	326	146	75
Set 2:8	00:00:14	5	0	0	377	384	147	78
Set 2:9	00:00:15	6	0	0	413	419	149	67
Set 2:10	00:00:16	6	0	0	373	412	155	71
Set 2:11	00:00:17	6	0	0	377	417	156	65

Length	Power	Start	End
5 Seconds	465	00:55:09	00:55:14
10 Seconds	451	00:55:09	00:55:19
20 Seconds	374	00:55:01	00:55:21
30 Seconds	353	00:53:15	00:53:45
60 Seconds	333	00:11:00	00:12:00
2 Minutes	324	00:10:56	00:12:56
5 Minutes	258	00:07:54	00:12:54
10 Minutes	237	00:10:24	00:20:24
20 Minutes	225	00:07:44	00:27:44
30 Minutes	212	00:07:15	00:37:15
60 Minutes	197	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:31:39	51.3%	0	139
Endurance	00:08:06	13.1%	139	189
Tempo	00:01:38	2.6%	189	212
Sweet Spot	00:00:25	0.7%	212	239
Threshold	00:00:28	0.8%	239	265
VO2 Max	00:02:14	3.6%	265	302
Anaerobic Capacity	00:17:12	27.9%	302	2520

Zone	Time	Percent	Low	High
Active Recovery	00:04:16	6.9%	0	105
Endurance	00:11:56	19.3%	105	129
Tempo	00:17:25	28.2%	129	146
Sweet Spot	00:01:00	1.6%	146	147
Threshold	00:17:45	28.8%	147	163
VO2 Max	00:07:28	12.1%	163	220

SITE MAP