Rides - TrainerRoad

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DURATION
1:01:41

kJ/Cal
610

TSS
89

NP
205

IF
0.94

FTP
220

Power Source
(Beta) Elite SuperCrono Forte 8

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:01:41	610	90	205	165	172	142	83
Close the gap 1	00:00:32	7	1	207	239	241	136	101
Close the gap 2	00:00:42	10	1	218	240	240	140	95
Set 1:1	00:01:57	33	5	273	283	282	157	94
Set 1:2	00:01:46	29	4	264	274	280	151	95
Set 1:3	00:01:40	27	4	263	272	280	152	93
Set 1:4	00:01:18	21	3	256	273	279	151	92
Set 1:5	00:01:00	16	2	253	277	280	150	95
Set 1:6	00:00:44	13	2	255	292	288	149	85
Set 1:7	00:00:30	8	1	207	281	290	147	83
Set 1:8	00:00:16	5	0	0	338	323	146	81
Set 2:1	00:02:00	33	5	268	274	280	160	86
Set 2:2	00:01:48	26	4	258	245	282	157	85
Set 2:3	00:01:32	23	4	257	251	281	156	78
Set 2:4	00:01:15	19	3	262	261	279	155	90
Set 2:5	00:01:00	16	2	248	272	280	149	93
Set 2:6	00:00:45	12	2	244	277	292	154	85
Set 2:7	00:00:31	9	1	223	296	285	151	90
Set 2:8	00:00:14	5	0	0	355	335	152	81
Set 2:9	00:00:15	5	0	0	342	366	155	74
Set 2:10	00:00:16	5	0	0	338	359	162	69
Set 2:11	00:00:17	6	0	0	350	364	165	73

Length	Power	Start	End
5 Seconds	457	00:55:13	00:55:18
10 Seconds	420	00:56:23	00:56:33
20 Seconds	336	00:56:17	00:56:37
30 Seconds	305	00:27:07	00:27:37
60 Seconds	291	00:10:59	00:11:59
2 Minutes	281	00:10:55	00:12:55
5 Minutes	228	00:07:47	00:12:47
10 Minutes	209	00:06:44	00:16:44
20 Minutes	195	00:07:38	00:27:38
30 Minutes	183	00:07:11	00:37:11
60 Minutes	164	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:30:32	49.5%	0	121
Endurance	00:08:03	13.1%	121	165
Tempo	00:02:30	4.1%	165	185
Sweet Spot	00:00:21	0.6%	185	209
Threshold	00:00:36	1.0%	209	231
VO2 Max	00:02:03	3.3%	231	264
Anaerobic Capacity	00:16:36	26.9%	264	2200

Zone	Time	Percent	Low	High
Active Recovery	00:04:06	6.6%	0	112
Endurance	00:19:27	31.5%	112	136
Tempo	00:17:19	28.1%	136	154
Sweet Spot	00:02:30	4.1%	154	156
Threshold	00:17:21	28.1%	156	172
VO2 Max	00:00:57	1.5%	172	220

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