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Dragon by fwrunco

DURATION
1:30:00

kJ/Cal
1337

TSS
140

NP
256

IF
0.97

FTP
265

Power Source
(Beta) CycleOps Fluid 2

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:30:00	1337	140	256	247	211	92
Set 1	00:03:00	47	5	256	262	250	93
Interval 1	00:00:15	4	0	0	293	288	99
Interval 2	00:00:15	4	0	0	298	288	100
Interval 3	00:00:15	4	0	0	308	279	102
Set 2	00:06:00	98	10	270	273	264	95
Interval 4	00:00:15	4	0	0	294	289	100
Interval 5	00:00:15	4	0	0	304	289	101
Interval 6	00:00:15	4	0	0	308	301	102
Interval 7	00:00:15	4	0	0	306	301	102
Interval 8	00:00:15	4	0	0	300	289	101
Interval 9	00:00:15	5	0	0	326	304	101
Set 3	00:05:00	83	9	274	277	265	96
Interval 10	00:00:15	4	0	0	299	289	101
Interval 11	00:00:15	4	0	0	307	301	102
Interval 12	00:00:15	5	0	0	331	314	99
Interval 13	00:00:15	5	0	0	315	301	103
Interval 14	00:00:15	4	0	0	306	279	102
Set 4	00:09:00	149	16	274	275	267	95
Interval 15	00:00:15	5	0	0	320	314	98
Interval 16	00:00:15	5	0	0	323	314	98
Interval 17	00:00:15	4	0	0	299	289	101
Interval 18	00:00:15	5	0	0	313	301	103
Interval 19	00:00:15	4	0	0	303	289	102
Interval 20	00:00:15	5	0	0	318	314	97
Interval 21	00:00:15	5	0	0	322	313	98
Interval 22	00:00:15	5	0	0	321	314	98
Interval 23	00:00:15	4	0	0	312	292	97
Set 5	00:09:00	149	16	274	276	265	95
Interval 24	00:00:15	4	0	0	299	289	101
Interval 25	00:00:45	12	1	271	262	255	94
Interval 26	00:00:15	5	0	0	314	301	103
Interval 27	00:00:15	4	0	0	307	289	102
Interval 28	00:00:15	5	0	0	327	314	99
Interval 29	00:00:15	4	0	0	299	289	101
Interval 30	00:00:15	4	0	0	312	301	96
Interval 31	00:00:15	5	0	0	321	313	99
Interval 32	00:00:15	4	0	0	303	289	95
Interval 33	00:00:15	5	0	0	323	292	98
Set 6	00:07:00	117	13	276	278	266	95
Interval 34	00:00:15	4	0	0	311	301	96
Interval 35	00:00:15	5	0	0	319	314	97
Interval 36	00:00:15	4	0	0	312	289	103
Interval 37	00:00:15	5	0	0	315	301	96
Interval 38	00:00:15	4	0	0	302	289	101
Interval 39	00:00:15	5	0	0	316	301	97
Interval 40	00:00:15	5	0	0	328	304	98
Set 7	00:06:00	99	11	273	276	264	95
Interval 41	00:00:15	4	0	0	304	289	94
Interval 42	00:00:15	4	0	0	302	289	101
Interval 43	00:00:15	4	0	0	311	301	96
Interval 44	00:00:15	5	0	0	313	301	96
Interval 45	00:00:15	4	0	0	300	289	95
Interval 46	00:00:15	5	0	0	323	304	98
Set 8	00:09:00	150	16	276	277	265	95
Interval 47	00:00:15	4	0	0	299	289	94
Interval 48	00:00:15	4	0	0	308	301	96
Interval 49	00:00:15	4	0	0	303	289	101
Interval 50	00:00:15	5	0	0	327	314	98
Interval 51	00:00:15	4	0	0	298	289	100
Interval 52	00:00:15	5	0	0	312	301	96
Interval 53	00:00:15	5	0	0	324	313	98
Interval 54	00:00:15	4	0	0	301	289	101
Interval 55	00:00:15	5	0	0	319	292	97
Set 9	00:05:00	84	9	277	282	265	96
Interval 56	00:00:15	4	0	0	304	289	101
Interval 57	00:00:15	5	0	0	314	301	96
Interval 58	00:00:15	5	0	0	325	314	98
Interval 59	00:00:15	5	0	0	319	301	98
Interval 60	00:00:15	5	0	0	329	279	99

Length	Power	Start	End
5 Seconds	341	00:22:56	00:23:01
10 Seconds	337	00:22:51	00:23:01
20 Seconds	323	01:27:42	01:28:02
30 Seconds	306	01:27:32	01:28:02
60 Seconds	287	01:19:02	01:20:02
2 Minutes	285	01:25:45	01:27:45
5 Minutes	282	01:23:01	01:28:01
10 Minutes	270	01:10:01	01:20:01
20 Minutes	263	00:27:53	00:47:53
30 Minutes	259	00:27:49	00:57:49
60 Minutes	255	00:19:57	01:19:57
90 Minutes	247	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:00:14	0.3%	0	146
Endurance	00:25:13	28.0%	146	199
Tempo	00:04:38	5.1%	199	223
Sweet Spot	00:04:23	4.9%	223	252
Threshold	00:38:10	42.4%	252	278
VO2 Max	00:11:58	13.3%	278	318
Anaerobic Capacity	00:05:15	5.8%	318	2650

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	102
Endurance	00:00:00	0.0%	102	124
Tempo	00:00:00	0.0%	124	141
Sweet Spot	00:00:00	0.0%	141	142
Threshold	00:00:00	0.0%	142	158
VO2 Max	00:00:00	0.0%	158	220

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