Rides - TrainerRoad

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DURATION
1:29:59

kJ/Cal
1072

TSS
114

NP
237

IF
0.87

FTP
272

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:29:59	1072	114	237	198	200	147	95
Clearing	00:03:00	48	5	262	268	271	156	96
Interval 1	00:09:00	149	15	274	275	276	163	97
Under 1:1	00:01:00	15	1	226	248	258	136	93
Over 1:1	00:02:00	34	4	281	284	285	164	99
Under 2:1	00:01:00	15	2	260	255	258	165	94
Over 2:1	00:02:00	34	4	283	286	285	167	99
Under 3:1	00:01:00	15	2	263	257	258	167	94
Over 3:1	00:02:00	34	4	285	288	284	170	99
Interval 2	00:09:00	149	15	275	276	276	165	98
Under 1:2	00:01:00	15	1	225	248	258	136	93
Over 1:2	00:02:00	34	4	281	284	285	164	99
Under 2:2	00:01:00	15	2	264	258	258	167	95
Over 2:2	00:02:00	35	4	286	289	285	169	100
Under 3:2	00:01:00	15	2	268	261	258	172	95
Over 3:2	00:02:00	34	4	285	287	284	172	99
Interval 3	00:09:00	149	15	275	277	276	168	98
Under 1:3	00:01:00	15	1	228	250	258	140	94
Over 1:3	00:02:00	34	4	281	284	285	167	99
Under 2:3	00:01:00	15	2	266	260	258	169	95
Over 2:3	00:02:00	34	4	285	287	285	172	99
Under 3:3	00:01:00	16	2	269	263	258	174	95
Over 3:3	00:02:00	34	4	285	288	284	174	99
Interval 4	00:09:00	148	15	273	275	276	169	97
Under 1:4	00:01:00	15	1	226	248	258	142	93
Over 1:4	00:02:00	34	4	278	283	285	168	99
Under 2:4	00:01:00	15	2	267	259	258	170	95
Over 2:4	00:02:00	34	4	280	284	285	173	99
Under 3:4	00:01:00	15	2	267	261	258	175	95
Over 3:4	00:02:00	34	4	283	286	284	175	99
Interval 5	00:09:00	150	15	276	277	276	170	98
Under 1:5	00:01:00	15	1	227	249	258	145	94
Over 1:5	00:02:00	34	4	280	284	285	168	99
Under 2:5	00:01:00	15	2	266	258	258	171	95
Over 2:5	00:02:00	35	4	286	290	285	175	100
Under 3:5	00:01:00	15	2	267	260	258	175	95
Over 3:5	00:02:00	34	4	286	288	284	176	100

Length	Power	Start	End
5 Seconds	299	00:22:37	00:22:42
10 Seconds	297	00:22:34	00:22:44
20 Seconds	295	01:22:18	01:22:38
30 Seconds	294	00:34:29	00:34:59
60 Seconds	291	00:34:10	00:35:10
2 Minutes	290	01:18:59	01:20:59
5 Minutes	283	00:33:56	00:38:56
10 Minutes	261	00:29:55	00:39:55
20 Minutes	228	00:33:56	00:53:56
30 Minutes	214	00:08:04	00:38:04
60 Minutes	211	00:07:48	01:07:48

Zone	Time	Percent	Low	High
Active Recovery	00:41:53	46.5%	0	150
Endurance	00:00:15	0.3%	150	204
Tempo	00:00:07	0.1%	204	228
Sweet Spot	00:06:39	7.4%	228	258
Threshold	00:23:15	25.8%	258	286
VO2 Max	00:17:51	19.8%	286	326
Anaerobic Capacity	00:00:00	0.0%	326	2720

Zone	Time	Percent	Low	High
Active Recovery	00:00:15	0.3%	0	109
Endurance	00:36:33	40.6%	109	134
Tempo	00:05:32	6.1%	134	151
Sweet Spot	00:00:37	0.7%	151	153
Threshold	00:20:10	22.4%	153	169
VO2 Max	00:26:53	29.9%	169	220

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