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Window by fwrunco

DURATION
1:20:06
kJ/Cal
1106
TSS
106
NP
236
IF
0.89
FTP
265
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:20:06 1106 106 236 230 192 0 93
Interval 1 00:03:00 44 4 241 243 224 0 96
Interval 2 00:10:00 157 16 261 262 251 0 94
Interval 3 00:10:00 163 18 271 272 259 0 96
Interval 4 00:10:00 163 17 269 271 254 0 95
Length Power Start End
5 Seconds 292 01:08:11 01:08:16
10 Seconds 287 00:53:31 00:53:41
20 Seconds 284 00:53:21 00:53:41
30 Seconds 283 00:53:20 00:53:50
60 Seconds 281 00:53:20 00:54:20
2 Minutes 279 00:51:54 00:53:54
5 Minutes 274 00:49:03 00:54:03
10 Minutes 272 00:44:49 00:54:49
20 Minutes 255 00:50:01 01:10:01
30 Minutes 250 00:43:14 01:13:14
60 Minutes 238 00:19:53 01:19:53
Zone Time Percent Low High
Active Recovery 00:00:12 0.2% 0 146
Endurance 00:09:27 11.8% 146 199
Tempo 00:36:35 45.7% 199 223
Sweet Spot 00:04:54 6.1% 223 252
Threshold 00:24:54 31.1% 252 278
VO2 Max 00:04:05 5.1% 278 318
Anaerobic Capacity 00:00:00 0.0% 318 2650
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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