Rides - TrainerRoad

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DURATION
1:30:00

Hr
149

Cd
87

LTHR
165

Name	Time	Target	Heart	Cadence
Workout	01:30:00	146	149	87
Interval 1	00:04:00	152	150	93
Interval 2	00:03:00	159	159	96
Interval 3	00:02:00	166	166	98
Interval 4	00:01:00	168	169	101
Interval 5	00:04:00	152	153	85
Interval 6	00:03:00	159	157	92
Interval 7	00:02:00	166	152	93
Interval 8	00:01:00	168	160	103
Interval 9	00:00:30	171	167	113
Interval 10	00:00:30	171	156	118
Interval 11	00:00:30	171	153	114
Interval 12	00:00:30	171	155	116
Interval 13	00:00:30	171	154	115
Interval 14	00:04:00	152	147	88
Interval 15	00:03:00	159	157	93
Interval 16	00:02:00	166	166	96
Interval 17	00:01:00	168	168	97
Interval 18	00:04:00	152	149	89
Interval 19	00:03:00	159	159	93
Interval 20	00:02:00	166	164	95
Interval 21	00:01:00	168	169	100
Interval 22	00:00:30	171	172	101
Interval 23	00:00:30	171	157	114
Interval 24	00:00:30	171	155	111
Interval 25	00:00:30	171	149	103
Interval 26	00:00:30	171	160	120

Length	Power	Start	End
5 Seconds	362	01:13:06	01:13:11
10 Seconds	346	01:13:05	01:13:15
20 Seconds	338	01:13:05	01:13:25
30 Seconds	328	01:13:01	01:13:31
60 Seconds	262	00:34:30	00:35:30
2 Minutes	242	00:33:32	00:35:32
5 Minutes	210	00:30:31	00:35:31
10 Minutes	200	00:14:38	00:24:38
20 Minutes	192	00:15:31	00:35:31
30 Minutes	184	00:05:22	00:35:22
60 Minutes	181	00:05:05	01:05:05
90 Minutes	170	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:01:05	1.2%	0	112
Endurance	00:12:33	13.9%	112	137
Tempo	00:43:49	48.7%	137	155
Sweet Spot	00:03:23	3.8%	155	157
Threshold	00:28:49	32.0%	157	173
VO2 Max	00:00:22	0.4%	173	220

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