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Cartago by joepetto

DURATION
2:59:59
kJ/Cal
1993
TSS
201
NP
200
IF
0.82
FTP
244
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:59:59 1993 202 200 184 163 127 89
Spin Triangle 1:110 00:01:00 13 1 215 224 195 129 104
Spin Triangle 1:120 00:01:00 15 2 249 257 207 140 111
Spin Triangle 1:130 00:01:00 18 2 292 303 219 151 120
Spin Triangle 1:120 00:01:00 15 2 265 250 207 152 109
Spin Triangle 1:110 00:01:00 12 1 224 213 194 144 101
Sweet Spot 1 00:20:00 266 28 221 222 214 135 90
Sweet Spot 2 00:20:00 281 31 233 234 224 135 82
VO2 1 00:03:00 51 6 277 283 267 142 84
VO2 2 00:03:00 53 7 286 293 279 143 91
VO2 3 00:03:00 56 8 307 313 291 148 93
Spin Triangle 2:110 00:01:00 12 1 200 200 195 134 109
Spin Triangle 2:120 00:01:00 13 1 219 227 207 144 119
Spin Triangle 2:130 00:01:00 13 1 219 213 219 151 127
Spin Triangle 2:120 00:01:00 13 1 217 223 207 152 118
Spin Triangle 2:110 00:01:00 12 1 204 197 194 149 111
Length Power Start End
5 Seconds 395 02:06:16 02:06:21
10 Seconds 372 02:06:15 02:06:25
20 Seconds 347 02:06:08 02:06:28
30 Seconds 335 02:06:01 02:06:31
60 Seconds 322 02:05:28 02:06:28
2 Minutes 319 02:04:28 02:06:28
5 Minutes 250 00:15:00 00:20:00
10 Minutes 235 00:59:20 01:09:20
20 Minutes 234 00:57:58 01:17:58
30 Minutes 210 00:46:35 01:16:35
60 Minutes 208 00:14:33 01:14:33
90 Minutes 200 00:08:30 01:38:30
2 Hours 194 00:06:21 02:06:21
2.5 Hours 187 00:05:41 02:35:41
Zone Time Percent Low High
Active Recovery 00:14:48 8.2% 0 134
Endurance 01:38:24 54.7% 134 183
Tempo 00:10:04 5.6% 183 205
Sweet Spot 00:30:47 17.1% 205 232
Threshold 00:14:27 8.0% 232 256
VO2 Max 00:06:19 3.5% 256 293
Anaerobic Capacity 00:05:11 2.9% 293 2440
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 98
Endurance 00:51:13 28.5% 98 120
Tempo 01:26:35 48.1% 120 135
Sweet Spot 00:13:44 7.6% 135 137
Threshold 00:23:40 13.1% 137 151
VO2 Max 00:04:48 2.7% 151 220

 

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