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Red Kaweah by fwrunco

DURATION
1:29:59
kJ/Cal
1214
TSS
112
NP
229
IF
0.87
FTP
265
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:29:59 1214 113 229 224 186 0 92
Warmup 00:03:00 39 3 218 220 213 0 96
Interval 1 00:04:00 55 5 228 230 226 0 93
Interval 2 00:04:00 58 6 241 244 238 0 90
Interval 3 00:04:00 62 6 256 260 249 0 93
Interval 4 00:04:00 56 5 232 233 226 0 93
Interval 5 00:04:00 59 6 242 245 238 0 96
Interval 6 00:04:00 62 6 257 259 249 0 93
Interval 7 00:04:00 56 5 232 234 226 0 94
Interval 8 00:04:00 59 6 243 245 238 0 95
Interval 9 00:04:00 62 6 258 261 249 0 93
Interval 10 00:04:00 57 5 235 237 226 0 94
Interval 11 00:04:00 61 6 251 254 238 0 98
Interval 12 00:04:00 65 7 269 273 249 0 96
Length Power Start End
5 Seconds 285 01:23:36 01:23:41
10 Seconds 283 01:23:29 01:23:39
20 Seconds 282 01:23:28 01:23:48
30 Seconds 280 01:23:22 01:23:52
60 Seconds 277 01:21:49 01:22:49
2 Minutes 277 01:21:45 01:23:45
5 Minutes 259 01:19:16 01:24:16
10 Minutes 250 01:13:56 01:23:56
20 Minutes 236 01:03:47 01:23:47
30 Minutes 234 00:53:23 01:23:23
60 Minutes 232 00:25:50 01:25:50
Zone Time Percent Low High
Active Recovery 00:00:15 0.3% 0 146
Endurance 00:25:57 28.8% 146 199
Tempo 00:14:58 16.6% 199 223
Sweet Spot 00:30:10 33.5% 223 252
Threshold 00:17:48 19.8% 252 278
VO2 Max 00:00:51 0.9% 278 318
Anaerobic Capacity 00:00:00 0.0% 318 2650
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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