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Free Ride 90 by dayooper951

DURATION
1:29:59
kJ/Cal
1257
TSS
136
NP
248
IF
0.95
FTP
261
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:29:59 1257 136 248 232 0 136 80
Interval 1 00:09:59 116 10 200 193 0 116 79
Interval 2 00:10:00 136 13 232 227 0 128 82
Interval 3 00:10:00 147 15 245 245 0 138 82
Interval 4 00:10:00 125 12 217 208 0 134 79
Interval 5 00:10:00 148 15 245 246 0 141 81
Interval 6 00:10:00 150 15 250 250 0 144 80
Interval 7 00:10:00 125 13 233 208 0 136 78
Interval 8 00:10:00 153 19 279 255 0 146 81
Interval 9 00:10:00 157 21 294 261 0 145 79
Length Power Start End
5 Seconds 1626 01:25:08 01:25:13
10 Seconds 972 01:25:08 01:25:18
20 Seconds 646 01:25:08 01:25:28
30 Seconds 535 01:25:08 01:25:38
60 Seconds 423 01:25:08 01:26:08
2 Minutes 370 01:25:08 01:27:08
5 Minutes 287 01:21:05 01:26:05
10 Minutes 274 01:17:04 01:27:04
20 Minutes 260 01:09:13 01:29:13
30 Minutes 243 00:57:00 01:27:00
60 Minutes 238 00:26:38 01:26:38
Zone Time Percent Low High
Active Recovery 00:03:20 3.7% 0 144
Endurance 00:24:34 27.3% 144 196
Tempo 00:03:17 3.6% 196 219
Sweet Spot 00:19:39 21.8% 219 248
Threshold 00:26:43 29.7% 248 274
VO2 Max 00:03:51 4.3% 274 313
Anaerobic Capacity 00:08:32 9.5% 313 2610
Zone Time Percent Low High
Active Recovery 00:00:16 0.3% 0 97
Endurance 00:06:41 7.4% 97 118
Tempo 00:22:14 24.7% 118 133
Sweet Spot 00:06:20 7.0% 133 135
Threshold 00:45:03 50.1% 135 149
VO2 Max 00:09:26 10.5% 149 220

 

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