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Antelope by fraserindubai

DURATION
1:29:59
kJ/Cal
691
TSS
96
NP
144
IF
0.80
FTP
180
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:29:59 691 96 144 128 127 128 86
Interval 1 00:03:00 30 4 167 169 170 126 96
Interval 2 00:10:00 94 13 156 157 158 140 92
Interval 3 00:10:00 95 13 158 159 161 143 92
Interval 4 00:10:00 101 14 167 168 169 142 92
Interval 5 00:10:00 98 14 163 164 165 140 91
Interval 6 00:10:00 96 13 160 161 161 138 93
Length Power Start End
5 Seconds 198 00:46:37 00:46:42
10 Seconds 196 00:46:36 00:46:46
20 Seconds 185 00:46:35 00:46:55
30 Seconds 179 00:46:35 00:47:05
60 Seconds 174 00:46:35 00:47:35
2 Minutes 171 00:07:09 00:09:09
5 Minutes 169 00:46:32 00:51:32
10 Minutes 168 00:44:55 00:54:55
20 Minutes 147 00:33:30 00:53:30
30 Minutes 138 00:36:00 01:06:00
60 Minutes 135 00:06:21 01:06:21
Zone Time Percent Low High
Active Recovery 00:30:46 34.2% 0 99
Endurance 00:06:18 7.0% 99 135
Tempo 00:01:33 1.7% 135 151
Sweet Spot 00:47:57 53.3% 151 171
Threshold 00:03:15 3.6% 171 189
VO2 Max 00:00:09 0.2% 189 216
Anaerobic Capacity 00:00:00 0.0% 216 1800
Zone Time Percent Low High
Active Recovery 00:05:06 5.7% 0 101
Endurance 00:31:14 34.7% 101 124
Tempo 00:16:17 18.1% 124 140
Sweet Spot 00:09:14 10.3% 140 142
Threshold 00:28:09 31.3% 142 156
VO2 Max 00:00:00 0.0% 156 220

 

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