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Angels by Jesse-WI

DURATION
1:03:34
kJ/Cal
713
TSS
83
NP
206
IF
0.89
FTP
233
Power Source
CompuTrainer

95% of target still pretty hard

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:03:34 713 83 206 187 187 147 83
Over-Under 1 00:10:29 136 15 217 217 218 153 88
Over 1 00:01:02 14 2 216 228 231 146 88
Over 2 00:00:59 13 2 224 229 231 153 90
Over 3 00:01:00 14 2 224 229 231 152 87
Over 4 00:00:58 13 2 224 230 231 154 89
Over 5 00:01:00 13 2 223 229 231 156 85
Climb 1 00:07:53 109 13 231 231 232 154 79
Climb 2 00:07:57 108 13 227 226 226 155 85
Climb 3 00:08:04 125 16 253 257 258 158 78
Length Power Start End
5 Seconds 392 00:58:27 00:58:32
10 Seconds 387 00:58:26 00:58:36
20 Seconds 380 00:58:24 00:58:44
30 Seconds 337 00:58:15 00:58:45
60 Seconds 292 00:57:45 00:58:45
2 Minutes 273 00:56:45 00:58:45
5 Minutes 262 00:53:43 00:58:43
10 Minutes 234 00:48:43 00:58:43
20 Minutes 219 00:38:44 00:58:44
30 Minutes 206 00:28:35 00:58:35
60 Minutes 191 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:09:45 15.3% 0 128
Endurance 00:18:53 29.7% 128 175
Tempo 00:02:16 3.6% 175 196
Sweet Spot 00:10:08 15.9% 196 221
Threshold 00:12:00 18.9% 221 245
VO2 Max 00:09:59 15.7% 245 280
Anaerobic Capacity 00:00:34 0.9% 280 2330
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 101
Endurance 00:01:44 2.7% 101 124
Tempo 00:21:14 33.4% 124 140
Sweet Spot 00:00:46 1.2% 140 142
Threshold 00:19:01 29.9% 142 156
VO2 Max 00:20:02 31.5% 156 220

 

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