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Dragon by firegirlred

DURATION
1:29:59
kJ/Cal
913
TSS
130
NP
188
IF
0.93
FTP
202
Power Source
(Beta) BlackBurn Fluid

Oh Em Gee. I wish this one updated my FTP. Great workout. Dragon... I see what you did there, TrainerRoad...

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:29:59 913 130 188 169 161 157 74
Set 1 00:03:00 36 5 195 200 191 143 65
Interval 1 00:00:15 3 0 0 228 219 144 67
Interval 2 00:00:15 3 0 0 228 219 144 68
Interval 3 00:00:15 3 0 0 232 213 146 69
Set 2 00:06:00 73 10 202 204 201 152 69
Interval 4 00:00:15 3 0 0 230 220 140 68
Interval 5 00:00:15 3 0 0 225 220 143 67
Interval 6 00:00:15 3 0 0 222 230 143 67
Interval 7 00:00:15 3 0 0 232 229 162 69
Interval 8 00:00:15 3 0 0 213 220 168 68
Interval 9 00:00:15 3 0 0 225 232 169 67
Set 3 00:05:00 63 9 207 210 202 159 78
Interval 10 00:00:15 3 0 0 232 220 152 78
Interval 11 00:00:15 3 0 0 237 229 160 75
Interval 12 00:00:15 3 0 0 242 239 163 76
Interval 13 00:00:15 3 0 0 241 229 168 79
Interval 14 00:00:15 3 0 0 228 213 167 76
Set 4 00:09:00 114 16 210 211 203 168 74
Interval 15 00:00:15 3 0 0 245 239 156 71
Interval 16 00:00:15 3 0 0 245 239 164 75
Interval 17 00:00:15 3 0 0 224 220 165 71
Interval 18 00:00:15 3 0 0 228 229 169 73
Interval 19 00:00:15 3 0 0 220 220 172 71
Interval 20 00:00:15 3 0 0 233 239 173 70
Interval 21 00:00:15 3 0 0 238 239 173 71
Interval 22 00:00:15 3 0 0 240 239 176 81
Interval 23 00:00:15 3 0 0 232 222 176 74
Set 5 00:09:00 111 15 203 205 202 169 76
Interval 24 00:00:15 3 0 0 226 220 159 73
Interval 25 00:00:45 8 1 203 192 194 166 76
Interval 26 00:00:15 3 0 0 218 229 166 72
Interval 27 00:00:15 3 0 0 221 220 170 69
Interval 28 00:00:15 3 0 0 237 239 171 74
Interval 29 00:00:15 3 0 0 225 220 172 72
Interval 30 00:00:15 3 0 0 238 230 173 74
Interval 31 00:00:15 4 0 0 254 239 176 78
Interval 32 00:00:15 3 0 0 228 220 175 73
Interval 33 00:00:15 3 0 0 230 222 173 74
Set 6 00:07:00 87 12 206 208 203 170 77
Interval 34 00:00:15 3 0 0 234 229 162 70
Interval 35 00:00:15 3 0 0 236 239 169 70
Interval 36 00:00:15 3 0 0 237 220 173 78
Interval 37 00:00:15 3 0 0 242 230 174 75
Interval 38 00:00:15 3 0 0 227 220 175 73
Interval 39 00:00:15 3 0 0 235 229 175 74
Interval 40 00:00:15 3 0 0 234 232 175 71
Set 7 00:06:00 75 10 204 208 201 169 75
Interval 41 00:00:15 3 0 0 226 220 161 67
Interval 42 00:00:15 3 0 0 223 220 170 72
Interval 43 00:00:15 3 0 0 236 230 173 75
Interval 44 00:00:15 3 0 0 238 229 174 71
Interval 45 00:00:15 3 0 0 228 220 173 73
Interval 46 00:00:15 4 0 0 262 232 176 75
Set 8 00:09:00 112 16 205 207 202 171 74
Interval 47 00:00:15 3 0 0 231 220 163 73
Interval 48 00:00:15 3 0 0 229 229 171 68
Interval 49 00:00:15 3 0 0 227 220 173 68
Interval 50 00:00:15 3 0 0 235 239 172 69
Interval 51 00:00:15 3 0 0 231 220 175 70
Interval 52 00:00:15 3 0 0 232 230 176 68
Interval 53 00:00:15 3 0 0 238 239 175 70
Interval 54 00:00:15 3 0 0 227 220 176 67
Interval 55 00:00:15 3 0 0 237 222 175 70
Set 9 00:05:00 62 9 205 207 202 170 76
Interval 56 00:00:15 3 0 0 231 220 166 68
Interval 57 00:00:15 3 0 0 238 229 171 70
Interval 58 00:00:15 3 0 0 243 239 174 71
Interval 59 00:00:15 3 0 0 238 229 173 70
Interval 60 00:00:15 3 0 0 229 213 174 68
Length Power Start End
5 Seconds 283 01:07:47 01:07:52
10 Seconds 278 01:07:46 01:07:56
20 Seconds 251 01:07:41 01:08:01
30 Seconds 237 01:07:31 01:08:01
60 Seconds 221 00:28:10 00:29:10
2 Minutes 219 00:28:03 00:30:03
5 Minutes 212 00:28:03 00:33:03
10 Minutes 200 00:27:00 00:37:00
20 Minutes 191 00:27:58 00:47:58
30 Minutes 184 00:27:49 00:57:49
60 Minutes 179 00:19:50 01:19:50
Zone Time Percent Low High
Active Recovery 00:28:38 31.8% 0 111
Endurance 00:01:54 2.1% 111 152
Tempo 00:00:25 0.5% 152 170
Sweet Spot 00:09:03 10.1% 170 192
Threshold 00:33:46 37.5% 192 212
VO2 Max 00:11:39 12.9% 212 242
Anaerobic Capacity 00:04:27 4.9% 242 2020
Zone Time Percent Low High
Active Recovery 00:00:10 0.2% 0 109
Endurance 00:13:58 15.5% 109 134
Tempo 00:19:40 21.9% 134 151
Sweet Spot 00:01:01 1.1% 151 153
Threshold 00:18:08 20.2% 153 169
VO2 Max 00:37:03 41.2% 169 220

 

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