Rides - TrainerRoad

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DURATION
2:39:59

kJ/Cal
2133

TSS
194

NP
226

IF
0.85

FTP
265

Power Source
(Beta) CycleOps Fluid 2

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	02:39:59	2133	194	226	222	208	90
Warmup 1	00:00:15	3	0	0	195	183	89
Warmup 2	00:00:30	6	1	211	224	210	97
Warmup 3	00:00:45	11	1	231	245	236	96
Warmup 4	00:01:00	16	2	264	278	262	97
Endurance 1	00:10:00	120	9	199	199	185	90
Tempo 1	00:30:00	416	39	233	231	218	91
Interval 1	00:00:30	8	1	242	268	250	95
Interval 2	00:00:30	8	1	246	267	250	95
Interval 3	00:00:30	8	1	244	271	250	95
Interval 4	00:00:30	8	1	251	273	250	96
Interval 5	00:00:30	8	1	249	269	250	95
Interval 6	00:00:30	8	1	251	271	250	95
Interval 7	00:00:30	8	1	251	274	250	96
Interval 8	00:00:30	8	1	249	272	250	95
Interval 9	00:00:30	8	1	246	268	250	95
Interval 10	00:00:30	8	1	255	279	250	97
Endurance 2	00:10:00	120	10	201	200	193	88
Sweet Spot 1	00:20:00	294	28	244	245	238	90
Endurance 3	00:10:00	116	9	196	193	172	89
Sweet Spot 2	00:20:00	296	29	246	246	238	90
Endurance 4	00:10:00	117	9	197	195	185	88
Tempo 2	00:30:00	412	38	231	229	221	91
Interval 11	00:01:00	16	2	259	272	259	96
Interval 12	00:01:00	16	2	263	276	259	91
Interval 13	00:01:00	17	2	266	279	259	90

Length	Power	Start	End
5 Seconds	296	02:20:55	02:21:00
10 Seconds	292	02:20:51	02:21:01
20 Seconds	288	02:20:40	02:21:00
30 Seconds	285	02:20:30	02:21:00
60 Seconds	279	00:07:00	00:08:00
2 Minutes	258	00:06:00	00:08:00
5 Minutes	255	01:44:56	01:49:56
10 Minutes	251	01:39:49	01:49:49
20 Minutes	246	01:29:36	01:49:36
30 Minutes	231	00:19:04	00:49:04
60 Minutes	230	00:19:02	01:19:02
90 Minutes	230	00:19:33	01:49:33
2 Hours	227	00:19:58	02:19:58
2.5 Hours	224	00:00:00	02:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:00:26	0.3%	0	146
Endurance	00:38:01	23.8%	146	199
Tempo	00:46:30	29.1%	199	223
Sweet Spot	00:58:03	36.3%	223	252
Threshold	00:14:20	9.0%	252	278
VO2 Max	00:02:31	1.6%	278	318
Anaerobic Capacity	00:00:00	0.0%	318	2650

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	102
Endurance	00:00:00	0.0%	102	124
Tempo	00:00:00	0.0%	124	141
Sweet Spot	00:00:00	0.0%	141	142
Threshold	00:00:00	0.0%	142	158
VO2 Max	00:00:00	0.0%	158	220

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