Rides - TrainerRoad

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DURATION
1:30:12

kJ/Cal
975

TSS
85

NP
183

IF
0.75

FTP
244

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Heart	Cadence
Workout	01:30:12	975	85	183	180	129	84
Interval 1	00:04:59	40	3	134	134	122	79
Interval 2	00:05:00	46	3	155	155	127	87
Interval 3	00:05:00	49	4	165	165	128	88
Interval 4	00:05:00	56	5	187	187	132	89
Interval 5	00:05:00	57	5	189	189	132	89
Interval 6	00:05:00	55	5	184	184	130	88
Interval 7	00:05:00	56	5	189	188	131	89
Interval 8	00:05:00	59	5	195	196	133	91
Interval 9	00:05:00	61	6	203	203	131	77
Interval 10	00:05:00	60	6	202	201	133	76
Interval 11	00:05:00	63	6	211	211	133	78
Interval 12	00:05:00	62	6	207	207	132	77
Interval 13	00:05:00	48	4	165	162	125	83
Interval 14	00:05:00	52	4	173	172	126	85
Interval 15	00:05:00	51	4	170	170	124	85
Interval 16	00:05:00	53	4	178	178	127	87
Interval 17	00:05:00	55	5	186	185	130	89
Interval 18	00:05:00	46	3	154	153	121	80
Interval 19	00:00:13	1	0	0	81	124	36
Interval 20	00:00:00	0	0	0	0	0	0
Interval 21	00:00:00	0	0	0	0	0	0
Interval 22	00:00:00	0	0	0	0	0	0
Interval 23	00:00:00	0	0	0	0	0	0
Interval 24	00:00:00	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	234	00:36:21	00:36:26
10 Seconds	231	00:36:21	00:36:31
20 Seconds	229	00:36:21	00:36:41
30 Seconds	226	00:36:20	00:36:50
60 Seconds	218	00:58:58	00:59:58
2 Minutes	213	00:53:09	00:55:09
5 Minutes	211	00:49:32	00:54:32
10 Minutes	209	00:49:51	00:59:51
20 Minutes	205	00:38:44	00:58:44
30 Minutes	201	00:29:36	00:59:36
60 Minutes	189	00:07:32	01:07:32
90 Minutes	180	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:02:56	3.3%	0	134
Endurance	00:42:24	47.0%	134	183
Tempo	00:33:25	37.0%	183	205
Sweet Spot	00:11:03	12.3%	205	232
Threshold	00:00:25	0.5%	232	256
VO2 Max	00:00:00	0.0%	256	293
Anaerobic Capacity	00:00:00	0.0%	293	2440

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	98
Endurance	00:03:19	3.7%	98	120
Tempo	01:19:49	88.5%	120	135
Sweet Spot	00:04:52	5.4%	135	137
Threshold	00:02:13	2.5%	137	151
VO2 Max	00:00:00	0.0%	151	220

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