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Pyramidal by fwrunco

DURATION
0:55:04
kJ/Cal
760
TSS
71
NP
233
IF
0.88
FTP
265
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:55:04 760 71 233 230 219 0 92
Interval 1 00:05:00 69 6 229 229 225 0 93
Interval 2 00:05:00 77 8 256 257 251 0 93
Interval 3 00:05:00 70 7 235 233 225 0 93
Interval 4 00:05:00 77 8 256 258 251 0 93
Interval 5 00:05:00 70 7 235 233 225 0 93
Interval 6 00:05:00 77 8 257 258 251 0 92
Interval 7 00:05:00 69 6 232 231 225 0 93
Interval 8 00:05:00 65 6 218 217 198 0 90
Length Power Start End
5 Seconds 275 00:34:48 00:34:53
10 Seconds 274 00:34:43 00:34:53
20 Seconds 268 00:19:40 00:20:00
30 Seconds 267 00:19:16 00:19:46
60 Seconds 265 00:18:42 00:19:42
2 Minutes 259 00:18:00 00:20:00
5 Minutes 258 00:29:56 00:34:56
10 Minutes 246 00:29:43 00:39:43
20 Minutes 245 00:29:26 00:49:26
30 Minutes 241 00:14:29 00:44:29
Zone Time Percent Low High
Active Recovery 00:00:10 0.3% 0 146
Endurance 00:03:01 5.5% 146 199
Tempo 00:16:48 30.5% 199 223
Sweet Spot 00:22:46 41.3% 223 252
Threshold 00:12:17 22.3% 252 278
VO2 Max 00:00:02 0.1% 278 318
Anaerobic Capacity 00:00:00 0.0% 318 2650
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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