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Free Ride 180 by Powerslave

DURATION
2:01:36
kJ/Cal
1580
TSS
117
NP
265
IF
0.76
FTP
350
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:01:36 1580 117 265 216 0 129 88
Interval 1 00:09:59 103 5 182 173 0 106 90
Interval 2 00:10:00 181 14 317 301 0 137 96
Interval 3 00:10:00 191 19 371 318 0 149 89
Interval 4 00:10:00 165 18 363 276 0 162 81
Interval 5 00:10:00 87 4 162 146 0 122 77
Interval 6 00:10:00 129 6 215 214 0 134 92
Interval 7 00:10:00 127 6 211 211 0 128 90
Interval 8 00:10:00 124 6 207 207 0 125 89
Interval 9 00:10:00 126 6 209 209 0 126 90
Interval 10 00:10:00 129 6 215 215 0 129 91
Interval 11 00:10:00 120 6 203 199 0 124 89
Interval 12 00:10:00 86 3 149 144 0 112 89
Interval 13 00:01:37 9 0 109 94 0 102 77
Interval 14 00:00:00 0 0 0 0 0 0 0
Interval 15 00:00:00 0 0 0 0 0 0 0
Interval 16 00:00:00 0 0 0 0 0 0 0
Interval 17 00:00:00 0 0 0 0 0 0 0
Interval 18 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 434 00:29:53 00:29:58
10 Seconds 426 00:29:29 00:29:39
20 Seconds 424 00:29:38 00:29:58
30 Seconds 424 00:29:28 00:29:58
60 Seconds 422 00:29:07 00:30:07
2 Minutes 419 00:29:04 00:31:04
5 Minutes 417 00:26:12 00:31:12
10 Minutes 415 00:24:04 00:34:04
20 Minutes 355 00:15:12 00:35:12
30 Minutes 316 00:05:49 00:35:49
60 Minutes 245 00:06:35 01:06:35
90 Minutes 233 00:04:55 01:34:55
2 Hours 218 00:00:00 02:00:00
Zone Time Percent Low High
Active Recovery 00:35:07 28.9% 0 193
Endurance 01:07:58 55.9% 193 262
Tempo 00:00:01 0.0% 262 294
Sweet Spot 00:00:05 0.1% 294 332
Threshold 00:03:18 2.7% 332 368
VO2 Max 00:11:49 9.7% 368 420
Anaerobic Capacity 00:02:50 2.3% 420 3500
Zone Time Percent Low High
Active Recovery 00:23:41 19.5% 0 116
Endurance 01:19:18 65.2% 116 142
Tempo 00:07:55 6.5% 142 161
Sweet Spot 00:00:10 0.1% 161 162
Threshold 00:07:02 5.8% 162 180
VO2 Max 00:03:31 2.9% 180 220

 

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