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Crag by Tab

DURATION
0:55:06
kJ/Cal
427
TSS
80
NP
138
IF
0.94
FTP
148
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:55:06 427 81 138 129 123 0 72
Warmup 1 00:00:30 4 1 123 143 132 0 78
Warmup 2 00:00:30 4 1 125 145 134 0 79
Warmup 3 00:00:30 4 1 129 147 139 0 80
Warmup 4 00:00:30 4 1 113 133 142 0 74
Warmup 5 00:00:30 4 1 130 149 146 0 80
Interval 1 00:04:00 39 8 160 162 155 0 85
Interval 2 00:04:00 39 8 163 165 155 0 86
Interval 3 00:04:00 38 8 157 160 155 0 84
Interval 4 00:04:00 39 8 161 163 155 0 86
Interval 5 00:04:00 38 8 158 161 155 0 85
Interval 6 00:04:00 36 7 153 150 155 0 81
Length Power Start End
5 Seconds 185 00:32:43 00:32:48
10 Seconds 178 00:32:38 00:32:48
20 Seconds 174 00:32:29 00:32:49
30 Seconds 172 00:40:14 00:40:44
60 Seconds 169 00:34:49 00:35:49
2 Minutes 167 00:30:47 00:32:47
5 Minutes 158 00:28:05 00:33:05
10 Minutes 154 00:23:39 00:33:39
20 Minutes 152 00:24:50 00:44:50
30 Minutes 148 00:22:35 00:52:35
Zone Time Percent Low High
Active Recovery 00:01:01 1.8% 0 81
Endurance 00:22:58 41.7% 81 111
Tempo 00:04:42 8.5% 111 124
Sweet Spot 00:00:47 1.4% 124 141
Threshold 00:03:19 6.0% 141 155
VO2 Max 00:21:15 38.6% 155 178
Anaerobic Capacity 00:00:35 1.1% 178 1480
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 0
Endurance 00:00:00 0.0% 0 0
Tempo 00:00:00 0.0% 0 0
Sweet Spot 00:00:00 0.0% 0 0
Threshold 00:00:00 0.0% 0 0
VO2 Max 00:00:00 0.0% 0 220

 

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