The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Thunder by fwrunco

DURATION
0:59:59
kJ/Cal
878
TSS
89
NP
250
IF
0.95
FTP
265
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 878 90 250 244 188 0 92
Interval 1 00:03:00 49 5 272 274 237 0 96
Interval 2 00:04:00 61 6 252 255 237 0 98
Interval 3 00:04:00 66 7 272 274 251 0 94
Interval 4 00:04:00 62 6 254 257 237 0 94
Interval 5 00:04:00 67 7 276 279 251 0 91
Interval 6 00:04:00 63 6 260 263 237 0 94
Interval 7 00:04:00 68 7 279 282 251 0 91
Interval 8 00:04:00 64 7 262 265 237 0 94
Interval 9 00:04:00 71 8 289 295 251 0 86
Length Power Start End
5 Seconds 350 00:57:55 00:58:00
10 Seconds 342 00:57:50 00:58:00
20 Seconds 327 00:57:40 00:58:00
30 Seconds 316 00:57:31 00:58:01
60 Seconds 303 00:57:00 00:58:00
2 Minutes 298 00:56:00 00:58:00
5 Minutes 277 00:53:01 00:58:01
10 Minutes 264 00:47:57 00:57:57
20 Minutes 256 00:37:52 00:57:52
30 Minutes 253 00:27:40 00:57:40
Zone Time Percent Low High
Active Recovery 00:00:09 0.3% 0 146
Endurance 00:06:54 11.5% 146 199
Tempo 00:15:51 26.4% 199 223
Sweet Spot 00:04:16 7.1% 223 252
Threshold 00:21:59 36.6% 252 278
VO2 Max 00:10:29 17.5% 278 318
Anaerobic Capacity 00:00:18 0.5% 318 2650
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.