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Free Ride 60 by dwegehaupt

DURATION
0:59:59
Hr
155
Cd
90
LTHR
165

Name Time Target Heart Cadence
Workout 00:59:59 115 155 90
Interval 1 00:09:59 115 131 88
Interval 2 00:10:00 115 158 92
Interval 3 00:10:00 115 158 91
Interval 4 00:10:00 115 165 92
Interval 5 00:10:00 115 165 90
Interval 6 00:10:00 115 153 88
Length Power Start End
5 Seconds 222 00:35:54 00:35:59
10 Seconds 214 00:35:50 00:36:00
20 Seconds 211 00:35:39 00:35:59
30 Seconds 209 00:35:30 00:36:00
60 Seconds 202 00:14:59 00:15:59
2 Minutes 191 00:14:58 00:16:58
5 Minutes 185 00:14:58 00:19:58
10 Minutes 168 00:09:55 00:19:55
20 Minutes 161 00:07:59 00:27:59
30 Minutes 160 00:13:02 00:43:02
Zone Time Percent Low High
Active Recovery 00:00:37 1.0% 0 112
Endurance 00:07:07 11.9% 112 137
Tempo 00:20:51 34.8% 137 155
Sweet Spot 00:02:36 4.3% 155 157
Threshold 00:25:54 43.2% 157 173
VO2 Max 00:02:55 4.9% 173 220

 

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