Rides - TrainerRoad

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DURATION
1:29:59

kJ/Cal
939

TSS
124

NP
190

IF
0.91

FTP
209

Power Source
(Beta) CycleOps Jet Fluid Pro

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:29:59	939	125	190	174	171	161	85
Workout	01:29:59	939	125	190	174	171	161	85
Interval 1	00:01:30	16	2	177	186	188	147	92
Interval 2	00:00:30	7	1	219	248	245	164	104
Interval 3	00:02:00	22	3	181	188	188	153	83
Interval 4	00:01:00	14	2	231	242	239	171	92
Interval 5	00:02:00	24	3	207	201	198	172	85
Interval 6	00:01:00	15	2	242	253	250	175	94
Interval 7	00:03:00	38	5	216	211	208	176	87
Interval 8	00:03:00	34	4	186	188	188	164	92
Interval 9	00:00:30	8	1	231	269	269	176	107
Interval 10	00:02:00	23	3	205	190	188	176	93
Interval 11	00:00:30	8	1	230	266	269	178	107
Interval 12	00:01:00	12	2	223	202	199	180	95
Interval 13	00:00:30	8	1	239	275	279	183	109
Interval 14	00:01:30	19	3	225	211	208	185	97
Interval 15	00:02:00	23	3	191	197	198	162	85
Interval 16	00:02:00	26	4	217	219	219	175	88
Interval 17	00:02:00	23	3	195	191	188	174	83
Interval 18	00:02:00	27	4	224	228	229	179	90
Interval 19	00:01:00	12	2	213	210	207	182	87
Interval 20	00:03:00	33	4	182	186	188	162	82
Interval 21	00:00:45	11	2	234	256	259	176	94
Interval 22	00:03:00	34	5	200	192	188	175	83
Interval 23	00:00:45	12	2	244	266	270	179	96
Interval 24	00:01:30	19	3	222	210	208	183	87
Interval 25	00:03:00	34	4	184	188	188	164	83
Interval 26	00:00:30	8	1	229	266	269	174	95
Interval 27	00:02:00	23	3	206	192	188	176	83
Interval 28	00:00:30	8	1	224	258	269	178	95
Interval 29	00:01:00	11	2	216	196	199	180	84
Interval 30	00:00:30	8	1	234	270	279	182	96
Interval 31	00:01:30	19	3	227	213	207	184	87
Interval 32	00:02:00	23	3	189	196	198	160	84
Interval 33	00:02:00	26	4	217	219	219	177	88
Interval 34	00:02:00	23	3	195	191	188	176	83
Interval 35	00:02:00	27	4	223	227	229	181	90
Interval 36	00:01:00	13	2	217	214	206	185	87

Length	Power	Start	End
5 Seconds	284	00:31:19	00:31:24
10 Seconds	283	00:31:11	00:31:21
20 Seconds	282	00:31:06	00:31:26
30 Seconds	277	00:31:00	00:31:30
60 Seconds	254	00:15:00	00:16:00
2 Minutes	237	00:29:30	00:31:30
5 Minutes	221	00:11:49	00:16:49
10 Minutes	206	00:09:59	00:19:59
20 Minutes	196	00:11:29	00:31:29
30 Minutes	189	00:10:51	00:40:51
60 Minutes	186	00:10:38	01:10:38

Zone	Time	Percent	Low	High
Active Recovery	00:19:43	21.9%	0	115
Endurance	00:14:18	15.9%	115	157
Tempo	00:00:11	0.2%	157	176
Sweet Spot	00:26:49	29.8%	176	199
Threshold	00:15:08	16.8%	199	219
VO2 Max	00:08:31	9.5%	219	251
Anaerobic Capacity	00:05:20	5.9%	251	2090

Zone	Time	Percent	Low	High
Active Recovery	00:02:57	3.3%	0	116
Endurance	00:14:23	16.0%	116	142
Tempo	00:18:29	20.5%	142	161
Sweet Spot	00:00:40	0.7%	161	162
Threshold	00:39:29	43.9%	162	180
VO2 Max	00:13:19	14.8%	180	220

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