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Whaleback by onelap2go

DURATION
0:40:09
kJ/Cal
509
TSS
53
NP
227
IF
0.89
FTP
256
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:40:09 509 53 227 211 196 0 86
Warmup 1 00:00:30 9 1 231 293 228 0 105
Warmup 2 00:00:30 9 1 231 311 233 0 108
Warmup 3 00:00:30 7 1 209 256 240 0 91
Warmup 4 00:00:30 10 1 261 340 245 0 115
Warmup 5 00:00:30 9 1 225 303 253 0 98
Interval 1 00:05:00 81 9 271 271 268 0 92
Interval 2 00:05:00 64 7 234 215 268 0 84
Interval 3 00:01:10 7 0 125 110 268 0 72
Interval 4 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 430 00:19:24 00:19:29
10 Seconds 381 00:18:17 00:18:27
20 Seconds 373 00:18:07 00:18:27
30 Seconds 347 00:17:59 00:18:29
60 Seconds 282 00:25:06 00:26:06
2 Minutes 279 00:25:02 00:27:02
5 Minutes 272 00:24:53 00:29:53
10 Minutes 233 00:19:50 00:29:50
20 Minutes 228 00:09:43 00:29:43
30 Minutes 224 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:05:35 13.9% 0 141
Endurance 00:08:29 21.1% 141 192
Tempo 00:04:24 11.0% 192 215
Sweet Spot 00:07:29 18.6% 215 243
Threshold 00:06:44 16.8% 243 269
VO2 Max 00:05:57 14.8% 269 307
Anaerobic Capacity 00:01:18 3.2% 307 2560
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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