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Donner by neil43b

DURATION
0:59:59
kJ/Cal
905
TSS
74
NP
283
IF
0.86
FTP
328
Power Source
(Beta) Tacx Flow 2%

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 905 74 283 251 251 120 87
Clearing 00:02:00 34 2 274 282 293 112 96
Steady State 1 00:12:00 227 18 313 315 317 131 98
Steady State 2 00:12:00 228 19 315 317 317 132 93
Steady State 3 00:12:00 229 19 317 318 318 133 92
Length Power Start End
5 Seconds 330 00:57:33 00:57:38
10 Seconds 329 00:57:33 00:57:43
20 Seconds 328 00:57:33 00:57:53
30 Seconds 327 00:57:14 00:57:44
60 Seconds 326 00:56:52 00:57:52
2 Minutes 324 00:55:53 00:57:53
5 Minutes 322 00:52:53 00:57:53
10 Minutes 320 00:47:50 00:57:50
20 Minutes 264 00:37:55 00:57:55
30 Minutes 281 00:27:53 00:57:53
Zone Time Percent Low High
Active Recovery 00:21:42 36.2% 0 180
Endurance 00:00:24 0.7% 180 246
Tempo 00:00:16 0.4% 246 276
Sweet Spot 00:08:10 13.6% 276 312
Threshold 00:29:28 49.1% 312 344
VO2 Max 00:00:00 0.0% 344 394
Anaerobic Capacity 00:00:00 0.0% 394 3280
Zone Time Percent Low High
Active Recovery 00:02:20 3.9% 0 92
Endurance 00:19:01 31.7% 92 113
Tempo 00:07:38 12.7% 113 128
Sweet Spot 00:00:34 0.9% 128 129
Threshold 00:30:27 50.8% 129 143
VO2 Max 00:00:00 0.0% 143 220

 

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