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Free Ride 60 by fwrunco

DURATION
0:59:59
kJ/Cal
733
TSS
59
NP
204
IF
0.77
FTP
265
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 733 60 204 203 0 0 88
Interval 1 00:09:59 120 10 200 200 0 0 85
Interval 2 00:10:00 122 10 203 203 0 0 86
Interval 3 00:10:00 120 10 201 201 0 0 85
Interval 4 00:10:00 120 10 200 200 0 0 89
Interval 5 00:10:00 125 11 210 209 0 0 91
Interval 6 00:10:00 124 10 210 207 0 0 91
Length Power Start End
5 Seconds 254 00:49:05 00:49:10
10 Seconds 243 00:52:03 00:52:13
20 Seconds 240 00:52:02 00:52:22
30 Seconds 238 00:51:57 00:52:27
60 Seconds 235 00:51:35 00:52:35
2 Minutes 231 00:47:09 00:49:09
5 Minutes 231 00:47:36 00:52:36
10 Minutes 218 00:42:33 00:52:33
20 Minutes 209 00:32:37 00:52:37
30 Minutes 206 00:22:12 00:52:12
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 146
Endurance 00:21:50 36.4% 146 199
Tempo 00:33:11 55.3% 199 223
Sweet Spot 00:04:56 8.2% 223 252
Threshold 00:00:03 0.1% 252 278
VO2 Max 00:00:00 0.0% 278 318
Anaerobic Capacity 00:00:00 0.0% 318 2650
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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