Rides - TrainerRoad

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DURATION
0:48:51

kJ/Cal
548

TSS
79

NP
227

IF
0.99

FTP
230

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	00:48:51	548	80	227	187	190	140	80
Interval 1	00:00:00	0	0	0	0	0	0	0
Close the gap 1	00:00:00	0	0	0	0	0	0	0
Close the gap 2	00:00:00	0	0	0	0	0	0	0
Set 1:1	00:02:12	33	5	255	250	295	126	67
Set 1:2	00:01:45	29	4	276	277	294	147	83
Set 1:3	00:01:35	27	4	274	282	292	146	82
Set 1:4	00:01:18	22	3	270	280	294	146	82
Set 1:5	00:01:07	19	3	267	283	291	144	77
Set 1:6	00:00:47	14	2	266	300	306	147	79
Set 1:7	00:00:34	10	1	228	291	304	142	77
Set 1:8	00:00:18	6	0	0	333	354	149	81
Set 2:1	00:02:05	36	5	283	290	295	154	83
Set 2:2	00:01:49	31	5	282	289	295	152	83
Set 2:3	00:01:33	27	4	279	289	292	151	83
Set 2:4	00:01:16	22	3	279	294	291	153	84
Set 2:5	00:01:01	18	2	272	296	290	149	83
Set 2:6	00:00:46	13	2	267	297	306	147	79
Set 2:7	00:00:30	9	1	235	308	297	148	85
Set 2:8	00:00:16	5	0	0	315	373	146	80
Set 2:9	00:00:13	4	0	0	343	380	155	77
Set 2:10	00:00:15	5	0	0	338	393	157	76
Set 2:11	00:00:15	5	0	0	358	376	159	78

Length	Power	Start	End
5 Seconds	424	00:45:43	00:45:48
10 Seconds	406	00:45:40	00:45:50
20 Seconds	334	00:19:12	00:19:32
30 Seconds	315	00:41:03	00:41:33
60 Seconds	302	00:36:10	00:37:10
2 Minutes	297	00:24:51	00:26:51
5 Minutes	224	00:29:11	00:34:11
10 Minutes	212	00:24:23	00:34:23
20 Minutes	205	00:24:37	00:44:37
30 Minutes	192	00:04:24	00:34:24

Zone	Time	Percent	Low	High
Active Recovery	00:26:38	54.5%	0	127
Endurance	00:02:21	4.8%	127	172
Tempo	00:00:34	1.2%	172	193
Sweet Spot	00:00:29	1.0%	193	218
Threshold	00:00:34	1.2%	218	242
VO2 Max	00:01:08	2.3%	242	276
Anaerobic Capacity	00:16:24	33.6%	276	2300

Zone	Time	Percent	Low	High
Active Recovery	00:00:43	1.5%	0	101
Endurance	00:08:52	18.2%	101	123
Tempo	00:11:05	22.7%	123	139
Sweet Spot	00:01:43	3.5%	139	141
Threshold	00:14:51	30.4%	141	155
VO2 Max	00:11:38	23.8%	155	220

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