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Geiger by fraserindubai

DURATION
0:59:59
kJ/Cal
494
TSS
67
NP
147
IF
0.82
FTP
180
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:59 494 68 147 137 132 127 83
Clearing 1 00:01:00 8 1 124 133 142 94 79
Clearing 2 00:01:00 9 1 144 151 151 105 88
Clearing 3 00:01:00 9 1 151 159 160 110 95
Sweet Spot 1 00:12:00 117 16 162 163 164 137 91
Sweet Spot 2 00:12:00 117 16 162 162 163 140 85
Sweet Spot 3 00:12:00 116 16 161 161 163 143 89
Length Power Start End
5 Seconds 196 00:53:03 00:53:08
10 Seconds 185 00:53:03 00:53:13
20 Seconds 175 00:53:02 00:53:22
30 Seconds 171 00:53:01 00:53:31
60 Seconds 169 00:45:31 00:46:31
2 Minutes 167 00:18:57 00:20:57
5 Minutes 166 00:18:20 00:23:20
10 Minutes 163 00:12:55 00:22:55
20 Minutes 152 00:14:21 00:34:21
30 Minutes 152 00:09:55 00:39:55
Zone Time Percent Low High
Active Recovery 00:13:57 23.3% 0 99
Endurance 00:06:59 11.6% 99 135
Tempo 00:03:00 5.0% 135 151
Sweet Spot 00:34:41 57.8% 151 171
Threshold 00:01:17 2.1% 171 189
VO2 Max 00:00:06 0.2% 189 216
Anaerobic Capacity 00:00:00 0.0% 216 1800
Zone Time Percent Low High
Active Recovery 00:05:29 9.1% 0 101
Endurance 00:17:56 29.9% 101 124
Tempo 00:11:01 18.4% 124 140
Sweet Spot 00:06:33 10.9% 140 142
Threshold 00:19:01 31.7% 142 156
VO2 Max 00:00:00 0.0% 156 220

 

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